How many carbs are in Burger King BK Chicken Fries

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 29g
  • Carbs: 32g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (500 kcal) are in 1 serving - it has an equal amount of calories as 500.0 slices of carrots (raw), 11.9 oz green soybeans (raw), and 31.25 cups sliced daikon (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    32 g is 10.67% of your recommended limit per day for most people. Compared to foods in the same food group, this specific food has a stiff quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 30% of other foods. Yet, this food has less carbs than nearly 78% of all foods in our database. Having a reasonable amount of carbs with a carbs/calorie ratio of 25.6%, it has the same amt as caesar salad, goulash and ham.

    Overall Score

    Modest

    Alternatives: Mild Italian Sausage (Edelmann's), Boneless Skinless Chicken Breast (Eating Right), Turkey Bacon (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a mild amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 85% of other foods. Yet, approximately 30% of all foods in our entire system have a greater cholesterol/calories ratio. 18.33% of your daily recommended intake will be met by this specific serving size. This specific food has the same amt of cholesterol as foods like cakes, fried rice and melt sandwiches with a cholesterol/calorie ratio of 11%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Grilled Chicken (Ruby Tuesday), Fire Wings (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With 1.8 g for every 300 calories, this item has a favorable level of fiber (it has the same amt as foods like seafood, ham and chicken). For a healthy male, 3 g is 12% of your daily limit. Compared to foods in the same food group (meat), this specific food has a magnificent degree of fiber. In this case, around 74% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than approximately 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This specific food has less protein than around 27% of all foods in our database. But, compared to foods in its food group, this food has a acceptable quantity of protein. In this case, approximately 23% of other foods in this food group have a lower ratio of protein to calories. 28 grams is 56% of your daily recommended intake for a healthy male. Having a fine amt of protein with a protein/calorie ratio of 22.4%, it contains the same amount as half and half creams, pasta salad and whole grains.

    Overall Score

    High

    Alternatives: Turkey Pepperettes Slims (Schneider's), Lean Sliced Smoked Turkey (Kroger), Three Cheese Chicken (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, almost 37 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 48 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 9%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like energy drinks, egg rolls and ice pop).

    Overall Score

    Moderate

    Alternatives: Boneless Wings (5 Pieces) (Wing Zone), Black Forest Ham Water Added (Harris Teeter), Mild Buffalo Style Jumbo Chicken Wings (Essensia)

  • How much sodium are in 1 serving?

    1630 mg is 67.92% of your daily recommended limit for a healthy female. This item has the same amt of sodium as foods like cottage cheese, chicken soup and spinach with a sodium/calorie ratio of 326%, which is a high amount. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 43 percent of other foods. Similarly, approximately 82 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Nearly 81 percent of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in its food group, this food has a moderate quantity of sugar. In this case, approximately 56% of foods in this food group have a greater sugar/calories ratio. 2.5% of your daily recommended consumption of sugar will be met by this specific serving size. This item has the same degree of sugar as foods like ground pork, corned beef and ground beef with a sugar/calorie ratio of 0.8%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Roasted Turkey (3 oz) (Boston Market), Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse)