Burger King Bk Chicken Fries Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 15g
  • Carbs: 16g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 serving - it is equivalent to 1136.37 g of chinese broccoli, 2.87 servings of grilled mushrooms, and 1.38 lbs of acorn winter squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a stiff quantity of carbs compared to foods in the same food group. Here, approximately 70% of other foods in this food group have a lower carbs/calories percentage. Yet, roughly 22% of all foods in our database have a lower carbs/calories percentage. Having a typical amount of carbs at 19.2 g per 300 calories, it contains the same degree as spreads, meatballs and halibut. 16 g is 5.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Hofbrau Brats (Trader Joe's), Jamaican Style Jerk Chicken Breast Cutlets (Wegmans), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a typical degree of cholesterol. Here, almost 83% of foods in this food group have a greater ratio of cholesterol to calories. Yet, this food has less cholesterol than almost 28 percent of all foods in our entire database. 10% of your daily recommended intake of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 12%, this item has a immoderate level of cholesterol (it has the same amt as foods like skim milk, calzones and gumbo).

    Overall Score

    High

    Alternatives: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Chipotle Lime Chicken (Applebee's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value of fiber for a healthy male. Compared to foods in its food group, this item has a superb amt of fiber. In this case, around 68 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 38 percent of all foods in our system have a lower fiber percentage. Having a fair amount of fiber with a fiber/calorie ratio of 0.4%, it is around the same quantity as turkey, catfish and sodas.

    Overall Score

    Moderate

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), BBQ Chicken Meal (Banquet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    28% of your daily limit will be filled by this food/serving size. This item has the same quantity of protein as foods like cocoa, potato skins and pretzels with 33.6 grams for every 600 calories, which is a fine amount. Compared to foods in the same food group (meat), this item has a respectable quantity of protein. Here, within its own food group, this item has less protein than almost 77% of other foods. On the other hand, about 27 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Original Dark Cracked Pepper Turkey Pastrami (Jennie-O), Beef Pepperoni Sticks (Pacific Gold), Center Cut Bacon Original (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This food has a average degree of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than nearly 63% of other foods. Similarly, this item has less saturated fat than about 48 percent of all foods in our database. This specific food has the same quantity of saturated fat as foods like plums, frozen drinks and pilaf with a saturated fat/calorie ratio of 9%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin (Donald's Fine Foods), Oven Roasted Turkey Breast (Foster Farms), Beef & Broccoli (Wanchai Ferry)

  • How much sodium are in 1 serving?

    This food has less sodium than around 18 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a moderate amt of sodium. Here, nearly 58% of other foods in this food group have a lower sodium ratio. This food has the same amount of sodium as foods like jalapenos, most soups and onions with a sodium/calorie ratio of 328%, which is a enormous amount. 820 mg is 34.17% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Chicken Fat, BBQ Ribs (Texas Roadhouse), Duck Fat

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for most men and women. Approximately 21% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 52 percent of other foods. This food has the same quantity of sugar as foods like bacon, paella and pine nuts containing 0.8 g for every 200 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (Harris Teeter), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods), Organic Boneless Beef Rib Eye Steak (Organic Prairie)