How many calories are in Burger King BK Double Stacker

500Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 500
  • Fat: 31g
  • Carbs: 28g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 burger - it is equivalent to 1.11 lbs of arrowhead, 8.33 Large Onion yellow onion, and 1.92 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 22.4%, it is around the same quantity as quiche, pate and mozzarella cheese. 9.33% of your daily recommended consumption will be achieved by this food/serving size. At most 20% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (fast food), this item has a typical quantity of carbs. Here, roughly 88 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Bun Size Franks made with Pork and Turkey (Kahn's), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Containing 20 mg per 100 calories, this item has a extreme level of cholesterol (it has the same amt as foods like halibut, catfish and snapper). Compared to foods in the same food group (fast food), this item has a very high quantity of cholesterol. Here, approximately 12 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 17 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 33.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vegetable Spring Rolls (Chung's), Thai-Style Shrimp Spring Rolls (Blue Horizon), Tofu-Veggie Burgers Original (Wildwood)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group, this specific food has a miniscule degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0 percent of all foods in our database have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like pie crust, fish oil and rum with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Super Burrito (Taco John's), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein containing 16.2 g for every 300 calories, it contains the same amt as malt drinks, garlic and alcohol. This food has a magnificent degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 25% of other foods. Similarly, about 28 percent of all foods among all food groups have a greater ratio of protein to calories. For most people, 27 g is 54% of your daily recommended value.

    Overall Score

    High

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Lentil Curry (Bolani), European Wieners (Grimm's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.6%, this specific food has a extreme level of saturated fat (it has the same amt as foods like chilaquiles, eggnog and pate). This food has less saturated fat than approximately 16 percent of all foods in our database. Likewise, this food has a excessive degree of saturated fat compared to foods in the same food group (fast food). Here, nearly 17% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: French Fries (Smashburger), White Meat Chicken Egg Rolls (Confucius), Thai Style Chicken Egg Rolls (TGI Friday's)

  • How much sodium are in 1 serving?

    This item has a modest amt of sodium compared to foods in its food group. Here, merely 13% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 46 percent of all foods in our entire database have a lower sodium ratio. For most people, 700 milligrams is 29.17% of your daily recommended intake of sodium. With 840 mg per 600 calories, this item has a reasonable level of sodium (it has the same quantity as foods like chilaquiles, bison and chocolate milk).

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), French Fries (Smashburger), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    For most people, 6 g is 15% of your daily recommended value. Compared to foods in the same food group (fast food), this specific food has a unreasonable amount of sugar. In this case, almost 65% of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than roughly 63% of all foods in our system. With a sugar/calorie ratio of 4.8%, this specific food has a moderate level of sugar (it has the same quantity as foods like eel, sandwiches and curries).

    Overall Score

    Moderate

    Alternatives: Chicken & Cheese Grilled Quesadillas (El Monterey), Crunchy Onion Rings (Applebee's), Aloo Matar (Ashoka)