How many calories are in Burger King BK Single Stacker

380Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 380
  • Fat: 22g
  • Carbs: 28g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 380 calories (380 kcal), 1 serving has approximately the same quantity of calories as 47.5 oz savoy cabbage (raw), 7.92 cups of red onions (uncooked, sliced), and 7.76 head red leaf lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 75% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a mild degree of carbs. In this case, almost 77 percent of foods in this food group have a greater carbs/calories percentage. 28 grams is 9.33% of your DRV (Daily Recommended Value) for a healthy male. With a carbs/calorie ratio of 29.47%, this food has a ordinary level of carbs (it has the same quantity as foods like cottage cheese, goat milk and halibut).

    Overall Score

    Modest

    Alternatives: 1/3 Lb Beef Burger (The Counter), Grilled Chicken Burger Patties (Trader Joe's), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 22% of other foods. Likewise, roughly 78 percent of all foods in our system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 15.79%, this food has a immoderate level of cholesterol (it has the same degree as foods like quesadillas, spreads and taquitos). For a healthy female, 60 mg is 20% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Vegetarian Stakelets Patties (Worthington Loma Linda), Crinkle Cut French Fries (Cavendish), Cinnamon Streusel Golden Crust Dessert Pizza (Large) (Godfather's Pizza)

  • How much fiber are in 1 serving?

    Almost 34 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a modest quantity of fiber. In this case, around 87% of foods in this food group have a greater fiber percentage. Having a solid amt of fiber with 1.32 g for every 500 calories, it has the same amt as iced tea, cheeseburgers and roast chicken. 4% of your recommended limit per day of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Couscous Lentil Curry (Nile Spice), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 54 percent of other foods. In the same way, this specific food has less protein than nearly 37% of all foods in our entire database. This specific food has the same degree of protein as foods like cornmeal, walnuts and waffles with a protein/calorie ratio of 17.89%, which is a fine amount. For most individuals, 17 grams is 34% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Beef Fajitas (Fresh & Easy), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 18.95%, it is around the same quantity as macadamia nuts, fritters and toppings. This food has a moderate-high quantity of saturated fat compared to foods in the same food group (fast food). Here, around 69 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 21 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Breaded Chickenless Nuggets (Trader Joe's), Carnitas Taco (Wahoo's Fish Taco), Garlic & Herb Pizza Dough (Trader Joe's)

  • How much sodium are in 1 serving?

    29.17% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Having a moderate amount of sodium with a sodium/calorie ratio of 184.21%, it contains the same amount as swordfish, tofu and coleslaw. Compared to foods in the same food group (fast food), this food has a average quantity of sodium. Here, around 27% of other foods in this food group have a lower sodium percentage. In the same way, approximately 43% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Green Curry (Blue Dragon), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of sugar. In this case, within its own food group, this item has less sugar than roughly 21% of other foods. Likewise, roughly 43 percent of all foods we analyzed have a lower ratio of sugar to calories. 6 g is 15% of your DRV (Daily Recommended Value) for most people. Having a fair quantity of sugar with a sugar/calorie ratio of 6.32%, it is around the same amt as toast, mussels and pistachios.

    Overall Score

    Moderate

    Alternatives: Jalapeno Quail Appetizers, Savory Mushroom Mozzarella Veggie Patties (Boca), Brunch Fries (4.66 oz) (O'Charley's)