How many carbs are in Burger King BK Veggie Burger

310Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 310
  • Fat: 7g
  • Carbs: 39g
  • Protein: 22g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as grape juice, mashed potatoes and cereal. At most 0% of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a low amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Old Fashioned Grits (Aunt Jemima), Top Pot Apple Fritter (Starbucks)

  • How many carbs are in 1 serving?

    13% of your daily recommended intake of carbs will be filled by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a immoderate degree of carbs. In this case, within its own food group, this specific food has less carbs than about 22 percent of other foods. Similarly, this item has less carbs than approximately 52% of all foods in our database. Having a moderate quantity of carbs with a carbs/calorie ratio of 50.32%, it is around the same degree as parsnips, empanadas and hash browns.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Hamburger Beef (Five Guys), Original Burger (Bubba Burger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a low amt of saturated fat. In this case, almost 95 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 67% of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 2.9%, this item has a moderate level of saturated fat (it has the same degree as foods like miso soup, sourdough bread and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Not Dogs (SoyBoy), Waffle Fries (Season's Choice), Easy Biscuit Squares

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of sugar. In this case, roughly 79 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 43 percent of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 6.45%, this specific food has a moderate level of sugar (it has the same amt as foods like roast beef, noodles and artichokes). For most individuals, 5 g is 12.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Streaker Moo Moo Mr. Cow - Steak (Moe's Southwest Grill), KFC Kentucky Nuggets (1) (KFC), Salted French Fries (Large) (Burger King)

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 burger - it is equivalent to 93.0 cups spring mix, 62.0 olives black olives medium, and 1.46 lbs of artichokes (raw).

    Overall Score

    High

  • How much sodium are in 1 serving?

    35.83% of your daily recommended intake will be met by 1 serving. With a sodium/calorie ratio of 277.42%, this item has an above average level of sodium (it has the same amt as foods like pate, meatballs and fried eggs). Compared to foods in the same food group (fast food), this food has a moderate-high degree of sodium. In this case, approximately 76 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than around 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Onion Rings (Champps), French Fries (Smashburger)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit of fiber will be filled by this specific serving size. This specific food has the same degree of fiber as foods like cocoa, stir frys and broccoli with a fiber/calorie ratio of 2.26%, which is a high amount. About 83% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (fast food), this item has a vast amt of fiber. Here, about 7 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Couscous Lentil Curry (Nile Spice), O'Brien Style Hash Brown Potatoes (Giant Eagle), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This specific food has a whopping quantity of protein compared to foods in the same food group (fast food). In this case, about 8 percent of foods in this food group have a greater protein percentage. Likewise, roughly 83% of all foods in our system have a lower protein ratio. For a healthy female, 22 g is 44% of your daily recommended limit. Having a immense amt of protein with 7.1 g per 100 calories, it has the same amount as egg whites, carp and soy sauce.

    Overall Score

    Very High

    Alternatives: Lentil Curry (Bolani), Asian Veggie Patties (Morningstar Farms), Original Recipe Veggiburger (Franklin Farms)