Natural Factors Black And White Chia Seeds Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.07 cups of slivered almonds, 10.62 g of soy nuts, and 2.4 pieces milk chocolate coated peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This food has a enormous amount of carbs compared to foods in its food group. Here, around 87% of other foods in this food group have a lower ratio of carbs to calories. However, nearly 34% of all foods in our entire system have a lower carbs ratio. With a carbs/calorie ratio of 40%, this specific food has a reasonable level of carbs (it has the same amt as foods like eggnog, mashed potatoes and bisque).

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, just 0 percent of all foods in our entire system have a lower cholesterol ratio. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as candies, maple syrup and nougat.

    Overall Score

    Low

    Alternatives: Easy Mexican Rice, Candy Coated Pecans, Unroasted Macadamia Nuts

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption of fiber will be achieved by this food/serving size. About 5% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a very high quantity of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods. At 20 g for every 200 calories, this food has a very high level of fiber (it has the same degree as foods like mushrooms, flour and fruit).

    Overall Score

    Very High

    Alternatives: Sliced Water Chestnuts (Dynasty), Hot N Spicy Peanuts (Souper Salad), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    This food has less protein than nearly 41% of all foods in our system. In the same way, compared to foods in its food group, this food has a above average amt of protein. In this case, within its own food group, this food has less protein than about 21% of other foods. For most men and women, 2 g is 4% of your daily recommended consumption. With 12 grams per 300 calories, this specific food has a proficient level of protein (it has the same amt as foods like jalapenos, sherbet and cakes).

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amount of saturated fat compared to foods in the same food group. Here, roughly 34 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 47 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like hummus, onions and figs at 1.6 g for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Kiwi Fruit Salsa, Natural Almonds (America's Choice), Praline Pecans (Archer Farms)

  • How much sodium are in 1 serving?

    Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as vegetable oil, cherries and nectarines. 0 mg is 0% of your daily recommended value for a healthy person. This item has a minimum degree of sodium compared to foods in the same food group (nuts and seeds). Here, only 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, only 0 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Raw Brazil Nuts, Jordan Almonds (Market Pantry), Dried Black Walnuts

  • How much sugars are in 1 serving?

    This food has a meager quantity of sugar compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as colby cheese, tahini and cheddar cheese. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Ranch Style Flavored Sliced Almonds (Almond Accents), Chia Seeds, Mixed Nuts (Harry & David)