How many carbs are in Publix Black Bean and Chipotle Dip

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it is equivalent to 0.61 tbsp buttermilk ranch dressing, 2.0 tbsp blue or roquefort cheese salad dressing, and 0.89 tbsp heb pimento spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 6 g is 2% of your daily recommended value of carbs. This item has a fair amount of carbs compared to foods in the same food group. In this case, around 44 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 42 percent of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 60%, this food has a reasonable level of carbs (it has the same amt as foods like buttermilk, potato skins and cheesecake).

    Overall Score

    Moderate

    Alternatives: Creamy Ranch Sauce (McDonald's), Homestyle Spread (Carrefour), Lite Bleu Cheese (Naturally Fresh)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods in our system. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as vegetable melons, fudge and sunflower seeds.

    Overall Score

    Low

    Alternatives: Organic Hummus Classic (Tribe), Mu-Shu Hoisin Sauce (Iron Chef), Old Fashioned Hard Candy

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this food has a tremendous level of fiber (it has the same degree as foods like succotash, honeydew melons and mixed vegetables). 4% of your daily limit of fiber will be filled by 1 serving. Compared to foods in its food group, this food has a premium degree of fiber. Here, about 16 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 15% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chunky Salsa (Mild), Applesauce Unsweetened (Shurfine), Chipotle Pepper Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense quantity of protein. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 67 percent of all foods we analyzed have a lower protein/calories percentage. With 25 grams for every 500 calories, this food has a wonderful level of protein (it has the same amt as foods like dips, coleslaw and bisque).

    Overall Score

    High

    Alternatives: Cocoa Cherry Pork, Peanut Salad Dressing Mix (A Taste of Thai), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This item has a minimum degree of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our system. At 0 grams for every 500 calories, this food has a minimum level of saturated fat (it has the same quantity as foods like strawberries, prunes and waffles).

    Overall Score

    Low

    Alternatives: Yellow Deli Mustard (Jason's Deli), Peach Mango Salsa (Desert Pepper Trading Co), Basil Pesto Mustard (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 9% of all foods in our database. Likewise, this food has a immoderate amt of sodium compared to foods in its food group. Here, approximately 66% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 500%, this item has a enormous level of sodium (it has the same amount as foods like sausages, artichokes and refried beans). 8.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100% Pure Natural Corn Oil (Wesson Oil), Cocoa Butter Vegetable Oil, Corn Oil