How many calories are in Au Bon Pain Black Bean and Corn Salad

130Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 salad - it is the same (calorie-wise) to 14.44 oz crushed tomatoes, 11.14 oz. baby carrots (raw), and 1.51 lbs of vinespinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (salads), this item has a very high amount of carbs. Here, within its own food group, this item has less carbs than almost 7 percent of other foods. Similarly, approximately 24% of all foods in our entire system have a greater carbs percentage. Having a unreasonable amt of carbs with a carbs/calorie ratio of 76.92%, it has the same quantity as yogurt, candies and rye bread.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol at 0 milligrams for every 600 calories, it is around the same amount as honey, syrup and baby carrots. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, only 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Classic Salad Mix (Publix), Organic Herb Salad Mix (Trader Joe's), Fresh American Salad Blend (Wegmans)

  • How much fiber are in 1 serving?

    For most people, 5 grams is 20% of your daily recommended intake of fiber. With a fiber/calorie ratio of 3.85%, this item has a tremendous level of fiber (it has the same amount as foods like vegetable melons, grapes and cereal). Nearly 8% of all foods in our database have a greater ratio of fiber to calories. Likewise, this food has a immense quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 8% of other foods.

    Overall Score

    Very High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), California Style Nicoise Salad with Dressing (Trader Joe's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily limit. Compared to foods in the same food group (salads), this specific food has a serviceable quantity of protein. Here, almost 34% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 44% of all foods among all food groups have a greater protein ratio. Having a respectable amt of protein with a protein/calorie ratio of 15.38%, it is around the same amt as coconut milk, capers and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Salsa Ranch Salad (Erik's Delicafe), Organic Herb Salad Mix (Trader Joe's), Tuna Salad Mix (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our system have a lower saturated fat percentage. Likewise, this item has a low amt of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat containing 0 grams per 400 calories, it has the same amount as english muffins, olives and trout.

    Overall Score

    Low

    Alternatives: Three Bean Salad (Jason's Deli), BBQ Chicken Salad (No Dressing) (Habit Burger), Potato Salad (McAlister's Deli)

  • How much sodium are in 1 serving?

    This item has a stiff amount of sodium compared to foods in the same food group (salads). In this case, around 38% of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 31% of all foods in our entire system have a greater sodium/calories percentage. Having a immoderate quantity of sodium with a sodium/calorie ratio of 238.46%, it contains the same quantity as green peas, camembert cheese and beans. 12.92% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Weight Management Asian Chicken Salad (Cheesecake Factory), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 6.15%, it is around the same degree as garlic bread, potatoes and focaccia. For a healthy male, 2 g is 5% of your daily recommended limit of sugar. This specific food has less sugar than about 57% of all foods we analyzed. In the same way, this food has a average amt of sugar compared to foods in its food group. Here, around 44 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Queensland Salad (Outback Steakhouse), Caesar Salad (Half Portion) (Panera Bread), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's)