How many carbs are in O Organics Black Bean and Tofu Enchiladas

340Calories

Per Serving

Number of Calories: Based on 2 enchiladas serving

  • Calories: 340
  • Fat: 12g
  • Carbs: 42g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 340 calories (1 kilojoules), 1 serving has an equal quantity of calories as 3.78 piece corn on the cob ear, 37.78 oz okra (raw), and 0.65 lbs of palm hearts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 49.41 g per 400 calories, this item has an average level of carbs (it has the same quantity as foods like dumplings, most soups and sundaes). For a healthy female, 42 g is 14% of your recommended limit per day of carbs. This food has a unreasonable amount of carbs compared to foods in the same food group (fast food). Here, almost 25% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 53% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Hot Dog (Farmer John), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (fast food), this item has a insubstantial degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a limited amount of cholesterol at 0 milligrams per 200 calories, it has the same degree as white wine, veggie burgers and iced coffee.

    Overall Score

    Low

    Alternatives: Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken (California Pizza Kitchen), Natural Cut Fries (Kids) (Carl's Jr.), Potato Locos (Large) (Taco Mayo)

  • How much fiber are in 1 serving?

    For a healthy female, 6 g is 24% of your daily recommended value. Having a great amt of fiber at 10.59 g for every 600 calories, it contains the same degree as lasagna, samosas and soy yogurt. Compared to foods in the same food group (fast food), this specific food has a very high quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 12% of other foods. In the same way, this food has less fiber than roughly 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Fresco Burrito Supreme - Chicken (Taco Bell), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast quantity of protein. In this case, within its own food group, this item has less protein than approximately 9 percent of other foods. Similarly, this specific food has less protein than around 18 percent of all foods we analyzed. 46% of your recommended limit per day will be met by this food/serving size. With a protein/calorie ratio of 27.06%, this item has a massive level of protein (it has the same amount as foods like nutrition bars, crawfish and pepperoni pizza).

    Overall Score

    Very High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Meatless Chik'n Patties (Boca), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with 0 g for every 100 calories, it has the same amt as raisins, macaroni and sweetener. Compared to foods in the same food group (fast food), this item has a low quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, just 0 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hash Brown (Betty Crocker), Chicken Taco Bowl (Small) (MyFitFoods), 1/3 lb Big Bite Hot Dogs (No Bun) (7-Eleven)

  • How much sodium are in 1 serving?

    1080 milligrams is 45% of your daily recommended value for a healthy person. This item has the same amt of sodium as foods like hominy, american cheese and gumbo with a sodium/calorie ratio of 317.65%, which is a very high amount. This food has a enormous degree of sodium compared to foods in the same food group (fast food). Here, nearly 13 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 81% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Crinkle Fries (Raising Cane's), Bruschetta Burger (Champps), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended consumption for most men and women. This food has a considerable degree of sugar compared to foods in the same food group (fast food). Here, almost 49% of foods in this food group have a greater sugar ratio. Similarly, about 69 percent of all foods in our entire database have a greater sugar/calories ratio. Having a reasonable amount of sugar at 0.88 grams per 100 calories, it contains the same amt as alfalfa, cheese and edamame.

    Overall Score

    Moderate

    Alternatives: Chicken Soft Taco (Rosa's Cafe), Soft Chicken Tacos (El Torito), Small Fries (Arctic Circle)