How many calories are in Amy's Black Bean Burrito

290Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 290
  • Fat: 8g
  • Carbs: 45g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has approximately the same amt of calories as 1380.96 g of borage, 18.12 carrot carrots (cooked), and 9.67 tbsp cornstarch.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.07%, this food has a moderate-high level of carbs (it has the same quantity as foods like baked beans, noodles and sprouted breads). For a healthy person, 45 g is 15% of your DRV (Daily Recommended Value). This item has a inordinate quantity of carbs compared to foods in the same food group (fast food). In this case, approximately 6 percent of foods in this food group have a greater carbs percentage. Similarly, about 38 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pizza Cheese (Best Yet), Grilled Chicken Burger Patties (Trader Joe's), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy person. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nutrition bars, naan and bagels. Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: French Fries (Johnny Rockets), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Fajita Seasoned Fries (Ore-Ida)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive amt of fiber. Here, nearly 12 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 22 percent of all foods in our database. This specific food has the same quantity of fiber as foods like chicken soup, burritos and hot chocolate with a fiber/calorie ratio of 1.72%, which is a magnificent amount. 5 g is 20% of your daily recommended value of fiber for most men and women.

    Overall Score

    High

    Alternatives: Burrito Supreme - Chicken (Taco Bell), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 9.66%, it is around the same amount as pecan pie, nectarines and gluten free breads. Around 39% of all foods among all food groups have a lower protein ratio. In the same way, this specific food has a decent amount of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than about 87 percent of other foods. 7 grams is 14% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Turkey Spa Burger (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    About 69 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in the same food group (fast food), this food has a small quantity of saturated fat. In this case, nearly 95% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 1.55%, it is around the same amt as pickles, potato salad and tempura.

    Overall Score

    Moderate

    Alternatives: Red Curry Paste (A Taste of Thai), 12'' Bar-B-Que Buffet Pizza (CiCi's Pizza), Gourmet Lite Beef Franks (Dietz & Watson)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sodium. In this case, around 55 percent of other foods in this food group have a lower sodium percentage. Likewise, almost 68 percent of all foods among all food groups have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like horseradish, fried eggs and potato salad with a sodium/calorie ratio of 234.48%, which is an above average amount. For a healthy male, 680 mg is 28.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Frozen stuff Clams, Border Burger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sugar. Here, within its own food group, this item has less sugar than almost 41 percent of other foods. Likewise, nearly 35% of all foods in our database have a lower sugar percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 4.14%, it contains the same amt as dumplings, potato skins and veggie burgers. 7.5% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 50/50 - Fries/Sweet Potato Fries (The Counter), Turkey Frankfurter, Flavor Crisp Fries (Cavendish)