Nutritional Info in Taco Cabana Black Bean Burrito

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 8g
  • Carbs: 82g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 450 calories (450 kcal), 1 serving has approximately the same degree of calories as 25.0 pepper red peppers (raw), 112.5 oz bok choy, and 7.03 cups of cucumber strips cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 91.11 g for every 500 calories, this specific food has a stiff level of carbs (it has the same amt as foods like malt drinks, challah and red potatoes). This food has a extreme degree of carbs compared to foods in the same food group (fast food). Here, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 28% of all foods in our entire database. For a healthy individual, 82 g is 27.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Old Fashioned Beef Frankfurters (Evergood), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as white wine, raspberries and barbecue sauce. This food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Apple Fritter (Dunkin' Donuts), Low Fat Chicken Quesadilla (Applebee's), French Fries (Large) (Wendy's)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit of fiber will be fulfilled by this food/serving size. With 6.67 grams for every 600 calories, this food has a great level of fiber (it has the same quantity as foods like couscous, buns and hot chocolate). Around 65 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a magnificent amt of fiber. Here, almost 28% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Onion Rings (Roundy's), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with 18.67 grams per 600 calories, it has the same quantity as nectarines, rice noodles and potato chips. For most individuals, 14 g is 28% of your daily recommended intake. Compared to foods in the same food group (fast food), this food has a reasonable amount of protein. In this case, only 17 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 46% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Fresco Chicken Soft Taco (Taco Bell), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a ordinary quantity of saturated fat. Here, around 81% of foods in this food group have a greater saturated fat ratio. Likewise, around 50% of all foods in our database have a lower saturated fat/calories ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8%, it has the same quantity as bread crumbs, orange juice and tempura.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Fatburger), Fresco Grilled Steak Soft Taco (Taco Bell), Jalapeno Burger (Carl's Jr.)

  • How much sodium are in 1 serving?

    With 1146.67 milligrams for every 300 calories, this food has a very high level of sodium (it has the same degree as foods like jalapenos, squid and kale). About 86% of all foods in our database have a lower ratio of sodium to calories. In the same way, this food has a enormous amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 6% of other foods. 71.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Bruschetta Burger (Champps), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    Roughly 61% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (fast food), this item has a above average amount of sugar. Here, nearly 70 percent of other foods in this food group have a lower sugar/calories ratio. 15% of your daily recommended intake of sugar will be filled by 1 serving. With a sugar/calorie ratio of 5.33%, this specific food has a fair level of sugar (it has the same degree as foods like wheat bread, chilaquiles and herring).

    Overall Score

    Moderate

    Alternatives: Natural Cut Fries (Kids) (Carl's Jr.), Tempura Battered Shrimp Taco (Sharky's Woodfired Mexican Grill), French Fries (In-N-Out)