How many calories are in San Francisco Soup Company Black Bean Chili

182Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 182
  • Fat: 4g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    182 calories are in 12 fl oz - it is equivalent to 45.5 oz white radishes (raw), 15.17 oz white mushrooms, and 298.36 g of leeks (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 65.93%, this item has a immoderate level of carbs (it has the same amt as foods like potatoes, sprouted breads and quinoa). Roughly 35 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a unreasonable degree of carbs. In this case, almost 28 percent of foods in this food group have a greater carbs percentage. 10% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like chocolate, pumpkins and vinaigrette with a cholesterol/calorie ratio of 0%, which is a limited amount. This specific food has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol percentage. 0 mg is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Kitchen Indian Dal Curried Lentil Soup (Amy's), Bean Bag Soup Mix (Lysander's), Black Bean Soup (Eating Right)

  • How much fiber are in 1 serving?

    This food has a premium amount of fiber compared to foods in the same food group (most soups). Here, about 92% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 6 percent of all foods in our database. Having a immense degree of fiber with a fiber/calorie ratio of 4.95%, it contains the same amount as cantaloupe, kidney beans and bananas. 9 g is 36% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Low Sodium Vegetable Broth (Trader Joe's), Soup at Hand Blended Vegetable Medley (Campbell's), Light New England Clam Chowder (Progresso)

  • How much protein are in 1 serving?

    Containing 24.73 g per 500 calories, this food has a fine level of protein (it has the same amt as foods like potatoes, okra and vegetable juice). 18% of your daily recommended consumption will be filled by this food/serving size. About 33 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than approximately 48 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken & Green Chili Soup (Chili's), Denyse's Killuh Chili (Medium) (MyFitFoods), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    With 0 g for every 500 calories, this food has a small level of saturated fat (it has the same amount as foods like samosas, pears and mahi mahi). Compared to foods in its food group, this food has a inconsiderable degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Creamy Broccoli Soup (Imagine Foods), Hearty Beef Stew (NutriSystem), Mexican-Style Tortilla Soup (NutriSystem)

  • How much sodium are in 1 serving?

    This item has a inconsiderable degree of sodium compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than approximately 100 percent of all foods we analyzed. 0% of your daily recommended consumption of sodium will be filled by 1 serving. At 0 mg for every 600 calories, this item has a inconsiderable level of sodium (it has the same degree as foods like sweetener, gum and pine nuts).

    Overall Score

    Low

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Miso Soup (Cup) (Tokyo Joe's), dry peas

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy person. Having a minimum amount of sugar containing 0 g for every 400 calories, it has the same quantity as chicken thighs, tuna and tostadas. Compared to foods in the same food group, this item has a trivial amount of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. In the same way, just 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Egg Drop Soup (Cup) (P.F. Chang's), Chicken Noodle Soup with 25% Less Salt (Lipton)