Gardenburger Black Bean Chipotle Burger Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 patty - it is equivalent to 25.0 clove garlic (minced), 11.11 stalk large celery (raw), and 714.29 g of new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your recommended limit per day will be met by 1 serving. Having a immoderate amt of carbs with a carbs/calorie ratio of 64%, it contains the same amount as lentils, puddings and fried rice. Compared to foods in the same food group (fast food), this food has a excessive amount of carbs. Here, within its own food group, this food has less carbs than around 5 percent of other foods. Similarly, almost 64 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Gourmet Mini Bites (Bubba Burger), Lit'l Smokies Smoked Sausage (Hillshire Farm), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    This food has a trivial amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 100% of all foods in our system have a greater cholesterol/calories percentage. This food has the same degree of cholesterol as foods like water, nutrition drinks and rice at 0 mg per 600 calories, which is a insubstantial amount. 0% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Shroom Burger (Champps), Chickpea Masala (Tandoor Chef), Pizza For One - Original (Celeste)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this food has a whopping level of fiber (it has the same quantity as foods like pepper, most soups and melons). Compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Similarly, almost 6 percent of all foods in our entire database have a greater fiber/calories percentage. 20% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Cheeseburger (Boca), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    At 10 g per 200 calories, this item has a excellent level of protein (it has the same degree as foods like peppers, potatoes and croissants). 10% of your recommended limit per day of protein will be achieved by 1 serving. Almost 67 percent of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a great amount of protein. Here, roughly 62% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Brisket and Egg Taco (Taco Cabana), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this item has a inconsiderable amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as chestnuts, clams and pasta salad.

    Overall Score

    Low

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Onion Rings (Regular) (Wing Zone), BBQ Chicken Quesadilla (Lean Cuisine)

  • How much sodium are in 1 serving?

    For a healthy person, 390 milligrams is 16.25% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a excessive degree of sodium. Here, almost 94% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 14% of all foods we analyzed have a greater sodium/calories ratio. Having a high degree of sodium with a sodium/calorie ratio of 390%, it has the same amount as hominy, asparagus and roast turkey.

    Overall Score

    Very High

    Alternatives: Quick Grits (Quaker), Healthy Bean Burrito (Taco Fresco), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with 1 g for every 100 calories, it has the same amount as potatoes, focaccia and gumbo. This food has less sugar than about 65% of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, roughly 41% of foods in this food group have a greater sugar/calories ratio. 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Southwestern Style Veggie Cakes (Morningstar Farms), Quarter Pound Beef Franks (Hebrew National), Breaded Chickenless Nuggets (Trader Joe's)