How many calories are in Guiltless Gourmet Black Bean Chipotle Wrap

230Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 51g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 wrap - it has approximately the same amount of calories as 13.14 tbsp original texas toast garlic & butter flavored croutons, 1.15 bar apricot oatmeal bar, and 2.37 biscuit chocolatey... ...chocolate.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 12 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a inordinate amt of carbs. In this case, within its own food group, this food has less carbs than nearly 10% of other foods. 17% of your daily recommended consumption will be achieved by this specific serving size. Having a high quantity of carbs with a carbs/calorie ratio of 88.7%, it contains the same amt as sweet potato, pickles and plums.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a minute quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as water, garlic bread and artichokes. For most individuals, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Linseed Flax Bread (Leinsamen) (Dimpflmeier Bakery LTD), Rice Krispies Cereal (Kellogg's), Farm House Rolls (Au Bon Pain)

  • How much fiber are in 1 serving?

    28% of your daily recommended intake will be achieved by this food/serving size. Having a high degree of fiber with a fiber/calorie ratio of 3.04%, it contains the same degree as whole wheat breads, bulgur and tabouli. About 89 percent of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in its food group, this specific food has a immense amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Scone (NutriSystem), Bakery Light 7 Grain Bread (Arnold), Light Wheat Bread (Village Hearth)

  • How much protein are in 1 serving?

    About 57 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this food has a excellent amount of protein compared to foods in the same food group. Here, nearly 74% of other foods in this food group have a lower protein/calories percentage. 9 g is 18% of your recommended limit per day of protein for most people. This food has the same amt of protein as foods like grapefruit juice, capers and cherries at 19.57 grams per 500 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Lavash Bread (Berkley & Jensen), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 49 percent of other foods. Similarly, almost 69 percent of all foods in our system have a greater saturated fat ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.96%, it contains the same amount as haddock, zucchini and nutrition drinks.

    Overall Score

    Moderate

    Alternatives: Hamburger Buns (Our Family), Classic Seasoned Restaurant Style Croutons (Mrs. Cubbison's), Casera Style Flour Tortillas (Romero's)

  • How much sodium are in 1 serving?

    23.75% of your recommended limit per day of sodium will be achieved by this food/serving size. Compared to foods in its food group, this food has a extreme degree of sodium. Here, almost 83% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than nearly 29 percent of all foods in our system. Having a immoderate amount of sodium with a sodium/calorie ratio of 247.83%, it contains the same amt as dumplings, sourdough bread and guacamole.

    Overall Score

    High

    Alternatives: Multigrain Bread (Sobeys), Organic Promise Cereal - Cinnamon Harvest (Kashi), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 42% of other foods. Similarly, about 47 percent of all foods in our entire database have a greater sugar/calories ratio. This food has the same amount of sugar as foods like lentils, chickpeas and baked potatoes with a sugar/calorie ratio of 10.43%, which is a moderate amount. 6 g is 15% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (King Size) (Romero's), Corn Bread (Ivar's), Seasoned Tortilla Strips (Wendy's)