How many calories are in Beanitos Black Bean Chips

140Calories

Per Serving

Number of Calories: Based on 10 chips serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 10 chips - it is equivalent to 0.6 cups of toast thins crackers, 26.62 g of cheese flavor popcorn, and 10.55 chip servings sobey's corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a below average quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 83% of other foods. In the same way, this food has less carbs than roughly 62 percent of all foods in our system. 5% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same quantity of carbs as foods like scones, onion rings and chocolate containing 42.86 grams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like frozen yogurt, kiwifruit and tortilla chips with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has a minute quantity of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100 percent of all foods in our system have a greater cholesterol/calories percentage. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Ritz Toasted Chips (100 Calorie Packs) (Nabisco), Cracked Pepper & Sea Salt Kettle Cooked Potato Chips (Deep River Snacks), Low Sodium Premium Saltine Crackers (Nabisco)

  • How much fiber are in 1 serving?

    5 g is 20% of your recommended limit per day for most people. At 21.43 grams for every 600 calories, this specific food has a premium level of fiber (it has the same amt as foods like hummus, applesauce and guacamole). This specific food has a whopping amt of fiber compared to foods in the same food group (junk snacks). Here, almost 5 percent of foods in this food group have a greater fiber ratio. Similarly, around 91% of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Movie Theater Popcorn (Popcorn, Indiana), Sesame Crackers (Ry Krisp), Kettle Corn Microwave Popcorn (Trail's End)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this item has a respectable level of protein (it has the same amt as foods like donuts, sauerkraut and sandwich cookies). 8% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this specific food has a high amt of protein. Here, nearly 87 percent of other foods in this food group have a lower protein ratio. However, almost 57% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), White Cheddar Soy Chips (NutriSystem), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 0.36 g for every 100 calories, it is around the same amount as hominy, almonds and macaroni. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, around 73 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 66% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Asiago Cheese & Roasted Vegetable Snack Crackers (Great Value), Mediterranean Vegetable Chips (Terra), Cheddar Soy Crisps (Glenny's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 39.29%, it has the same amount as apple cider, grapefruits and berries. For most men and women, 55 milligrams is 2.29% of your daily recommended value. This food has a minimum amt of sodium compared to foods in its food group. In this case, roughly 94 percent of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than roughly 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Apple Crisps (Brothers-All-Natural), No Salt Added Marcelled Potato Chips (Ballreich's), Pineapple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like flounder, champagne and oysters). Nearly 100% of all foods in our database have a greater ratio of sugar to calories. In the same way, this food has a low amount of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Cream Crackers (S&F), Cheez-It Hot & Spicy (Sunshine), Hawaiian Original Potato Chips (Tim's)