How many calories are in Newman's Own Black Bean & Corn Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has an equal quantity of calories as 0.01 cups of grapeseed vegetable oil, 2.22 oz spanish style tomato sauce, and 0.15 oz french salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of carbs. In this case, around 87 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 95 percent of all foods in our database have a lower carbs percentage. For a healthy individual, 5 g is 1.67% of your daily recommended value. Having a excessive amount of carbs with a carbs/calorie ratio of 100%, it contains the same amount as energy drinks, cantaloupe and sherbet.

    Overall Score

    Very High

    Alternatives: Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals), Sugar Free Dijon Dressing (Maple Grove Farms), 100% Pure Vegetable Oil (Mazola)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a minute amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. For a healthy individual, 0 mg is 0% of your daily recommended intake. This food has the same amount of cholesterol as foods like chocolate chip cookies, plums and cornmeal with 0 mg for every 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fat Free Meatless Spaghetti Sauce, Cream Sauce (Ikea), Squash Relish

  • How much fiber are in 1 serving?

    This item has a massive quantity of fiber compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 95% of all foods we analyzed have a lower ratio of fiber to calories. With 30 g for every 300 calories, this food has a immense level of fiber (it has the same amt as foods like lettuce, melons and apples). 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Guacamole (Trader Joe's), Italian Sausage Spaghetti Sauce (Hunt's), Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be fulfilled by this specific serving size. Having a wonderful amount of protein at 15 grams for every 300 calories, it is around the same amt as rice, vegetable juice and cereal. This specific food has a massive amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 5% of other foods. Likewise, nearly 67% of all foods we analyzed have a lower protein ratio.

    Overall Score

    High

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as cabbage, white rice and blackberries.

    Overall Score

    Low

    Alternatives: Sweet Green Tomato Ketchup, Curried Mango Grille Sauce (Stonewall Kitchen), Concord Grape Jelly (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like calzones, omelets and pizza with a sodium/calorie ratio of 200%, which is a moderate-high amount. Compared to foods in the same food group, this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than nearly 59% of other foods. Similarly, approximately 61% of all foods in our entire database have a lower sodium percentage. For a healthy individual, 40 mg is 1.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Vanilla Syrup (DaVinci Gourmet), Black Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 20%, it is around the same degree as nutrition bars, tomato soup and mustard. 2.5% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a considerable degree of sugar. In this case, nearly 50 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than almost 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Tzatziki Sauce (Harris Teeter), Guacamole (Side) (On The Border), Extra Virgin Coconut Oil (Jarrow Formulas)