Meijer Black Bean & Corn Salsa Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has around the same quantity of calories as 0.8 tbsp spicy guacamole, 1.67 tsp vanilla extract, and 0.02 cups of blue & roquefort cheese salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high degree of carbs. Here, nearly 37 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than almost 22% of all foods in our entire database. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as couscous, buns and soy yogurt. For most individuals, 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Flaxseed Oil, Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Special Garlic Dipping Sauce (Papa John's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Roughly 100% of all foods in our entire database have a greater cholesterol percentage. Similarly, this food has a trivial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as crackers, eggplant and whole grains.

    Overall Score

    Low

    Alternatives: Organic Crunchy Peanut Butter (Wegmans), Creamy Peanut Butter (Stonewall Kitchen), Sweet and Tart Strawberry Salad

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as honeydew melons, grapefruits and whole grains. 1 grams is 4% of your daily recommended value for a healthy male. This specific food has a high amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less fiber than about 5% of other foods. Likewise, this food has less fiber than around 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Creamy Spinach Dip (Tostitos), Natural Applesauce (Best Choice), Fruitsations Unsweetened Strawberry Kiwi (Mott's)

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your recommended limit per day of protein. This item has a massive amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 5% of other foods. In the same way, about 67 percent of all foods in our entire database have a lower protein/calories ratio. This food has the same degree of protein as foods like hummus, trail mix and turnover containing 5 g per 100 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager quantity of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a low degree of saturated fat with 0 g per 300 calories, it is around the same amt as hummus, grapefruits and risotto.

    Overall Score

    Low

    Alternatives: Instant Russian Tea, Uncle Mike's Vinegar Pepper Sauce, Ground Cinnamon (Spice Classics)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than roughly 21 percent of other foods. Likewise, this food has less sodium than almost 5% of all foods in our entire database. This specific food has the same amount of sodium as foods like mussels, octopus and beets with a sodium/calorie ratio of 800%, which is a inordinate amount. 6.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Guava Jelly (Goya), Organic Superfruit Spread (Trader Joe's), Sugar Free Strawberry Jam (Smucker's)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar at 30 g per 300 calories, it contains the same degree as radishes, most seasonings and sauces. Compared to foods in its food group, this food has a immoderate degree of sugar. In this case, around 39% of foods in this food group have a greater sugar ratio. In the same way, almost 78 percent of all foods in our database have a lower sugar ratio. 5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Tartar Sauce (Ivar's), Roasted Garlic Hummus (Summer Fresh), Mild Enchilada Sauce (Casa Fiesta)