How many calories are in Desert Pepper Trading Co Black Bean Dip

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is equivalent to 0.02 cups of oil and vinegar salad dressing, 0.01 cups of sheanut vegetable oil, and 12.5 tsp sage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a above average quantity of carbs compared to foods in its food group. In this case, nearly 63% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 22 percent of all foods in our database have a greater carbs/calories ratio. 1.67% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. With 40 grams for every 200 calories, this item has a unreasonable level of carbs (it has the same amt as foods like chocolate milk, black beans and sprouted breads).

    Overall Score

    High

    Alternatives: Light Vegetable Oil Spread (Benecol), Three Cheese Italian Dressing (Kraft), Mayonnaise (Condiment) (White Castle)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit of cholesterol. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as fruit, dark chocolate and dried fruit. Compared to foods in its food group, this food has a insubstantial degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hot Pink Punch, Organic Garden Vegetable Pasta Sauce (Nature's Promise), Delectable Barbeque Sauce

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 8%, it has the same quantity as english muffins, garlic and multigrain bread. This food has a very high amt of fiber compared to foods in its food group. Here, around 5% of foods in this food group have a greater fiber ratio. Likewise, roughly 95% of all foods in our entire system have a lower fiber/calories percentage. 8% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Corn & Black Bean Medium Salsa (Salpica), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Stroganoff Mix (McCormick)

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a immense quantity of protein. In this case, nearly 5 percent of foods in this food group have a greater protein/calories percentage. Likewise, almost 86% of all foods in our entire database have a lower protein/calories percentage. This item has the same amt of protein as foods like lentils, lobster and corned beef containing 32 g for every 400 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Soy Sauce (Great Value), Fat Free Herb & Spice Dip (Scotsburn), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like carp, snapper and tuna salad with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This item has a low degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, almost 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Szechuan Spicy Stir Fry Sauce (House of Tsang), Ketchup and Fries Chips (Burger King), Low Fat Parmesan Peppercorn Dressing (Olive Garden)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this specific food has a extreme quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 14% of other foods. Similarly, around 5% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 1200%, this food has a steep level of sodium (it has the same quantity as foods like egg whites, dips and ranch dressing).

    Overall Score

    Very High

    Alternatives: Organics Morello Cherry Preserves (Central Market), Granulated Sugar, Raspberry Preserves (Bonne Maman)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of sugar. In this case, approximately 48 percent of other foods in this food group have a lower sugar ratio. In the same way, about 60 percent of all foods we analyzed have a lower sugar/calories percentage. For a healthy male, 1 g is 2.5% of your daily limit. This specific food has the same amt of sugar as foods like potatoes, kidney beans and burgers with a sugar/calorie ratio of 16%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Oil Spread (Roundy's), Crackers a la Yvette, Gravy (Swiss Chalet)