How many calories are in Wegmans Black Bean Dip

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.2 tbsp real mayonnaise, 3.33 packet tomato chili sauce, and 0.12 oz chunky peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs containing 125 g for every 500 calories, it contains the same quantity as iced tea, barbecue sauce and sweetener. This specific food has a extreme amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 13% of other foods. In the same way, around 95 percent of all foods in our system have a lower ratio of carbs to calories. 1.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Steak Escape), Caeser Dressing (Go Roma), Blue Cheese Salad Dressing (Erik's Delicafe)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than around 100 percent of all foods in our entire database. Having a minute degree of cholesterol containing 0 mg for every 600 calories, it has the same amt as nutrition bars, gravy and tempeh.

    Overall Score

    Low

    Alternatives: Fat Free French Style Salad Dressing (Kraft), Cannoli, Fat Free Raspberry Vinaigrette (Maple Grove Farms)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your daily limit. This specific food has a very high amount of fiber compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 5% of all foods in our entire database have a greater fiber percentage. Having a very high amount of fiber with a fiber/calorie ratio of 15%, it is around the same amt as lentils, fruit and blackberries.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Hummus (Athenos), Lite Cinnamon Applesauce (Musselman's), Skinny Hommus (Hannah)

  • How much protein are in 1 serving?

    Having a premium degree of protein with 20 grams for every 200 calories, it contains the same amount as stir frys, burritos and stews. 4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a whopping amount of protein. In this case, within its own food group, this item has less protein than nearly 5 percent of other foods. Similarly, nearly 10% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Hot Green Chile Sauce (El Pinto), Neptune's Favor, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat ratio. This specific food has the same amt of saturated fat as foods like carrot cake, most beverages and ham with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Roasted Garlic Pasta Sauce (Newman's Own), Strawberry Preserves (Roundy's), Ketchup (Red Lobster)

  • How much sodium are in 1 serving?

    10.83% of your daily limit of sodium will be fulfilled by 1 serving. Almost 95% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this food has a excessive quantity of sodium compared to foods in its food group. Here, almost 12 percent of foods in this food group have a greater ratio of sodium to calories. Having a enormous amt of sodium at 7800 milligrams per 600 calories, it is around the same degree as pasta sauce, vegetable juice and cauliflower.

    Overall Score

    Very High

    Alternatives: Vegetable Oil, Organic Creamy Peanut Butter (Giant Eagle), Balsamic Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be filled by 1 serving. Having a moderate-high amt of sugar containing 15 grams per 300 calories, it has the same quantity as puddings, snow peas and alcohol. This food has a moderate amount of sugar compared to foods in the same food group. Here, about 50% of foods in this food group have a greater sugar ratio. Similarly, roughly 38 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Roasted Red Pepper Hummus (Hannah), Sugar Free Strawberry Syrup (Hershey's), All Natural Creamy Peanut Butter (Meijer)