How many calories are in Stonewall Kitchen Black Bean Dip

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.37 tbsp sesame paste, 9.0 tsp spicy brown mustard, and 46.67 T apple cider vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 58 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a reasonable degree of carbs. Here, around 51 percent of foods in this food group have a greater carbs/calories ratio. For most individuals, 4 grams is 1.33% of your recommended limit per day of carbs. With 11.43 g for every 100 calories, this specific food has a moderate level of carbs (it has the same amount as foods like pepperoni pizza, biscuits and pasta salad).

    Overall Score

    Moderate

    Alternatives: Organic Creamy Chipotle Sandwich Spread (365), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Blue Cheese Dressing (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100% of all foods in our database. For most individuals, 0 mg is 0% of your daily limit of cholesterol. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as honeydew melons, most seasonings and brown sugar.

    Overall Score

    Low

    Alternatives: PC Butter Flavor Syrup (President's Choice), Black-Eyed Peas 'N' Pasta, Mango Tango Sorbet

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a massive amount of fiber. In this case, about 14% of foods in this food group have a greater fiber percentage. In the same way, almost 87% of all foods in our system have a lower fiber percentage. For a healthy individual, 1 g is 4% of your daily recommended limit. This specific food has the same degree of fiber as foods like whole wheat bagels, baked beans and leeks with a fiber/calorie ratio of 2.86%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Natural Applesauce, Black Bean & Corn Salsa (Meijer), Original Six Cheese Pasta Sauce (Kroger)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cheesecake, toppings and hemp milk with 8.57 g for every 300 calories, which is a fair amount. This food has a magnificent quantity of protein compared to foods in its food group. In this case, about 79% of other foods in this food group have a lower protein ratio. Similarly, roughly 57% of all foods in our entire system have a greater protein percentage. For a healthy person, 1 g is 2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a minute amt of saturated fat at 0 grams per 100 calories, it contains the same amount as wraps, beans and beer.

    Overall Score

    Low

    Alternatives: Fat Free Honey Dijon Dressing (Kraft), Roasted Mexican Red Salsa (Arriba!), Nuclear Sauce (Wing Zone)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like vinegar, brisket and guacamole at 1800 mg for every 600 calories, which is an above average amount. Compared to foods in the same food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than around 48 percent of other foods. Similarly, this item has less sodium than approximately 21% of all foods in our database. For a healthy individual, 105 mg is 4.38% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Plum Preserves (Bonne Maman), Strawberry Apple Rhubarb Jam (Stonewall Kitchen), 100% Pure Vanilla Extract (Tone's)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as corn chips, ground beef and cornmeal. For most people, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has a inconsiderable amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, this item has less sugar than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Longhorn Steakhouse), PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Beef Gravy (Bob Evans)