How many calories are in Whole Foods Market Black Bean Hummus

54Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 54
  • Fat: 2g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories (54 kcal) are in 2 tbsp - it has around the same degree of calories as 0.03 cups of almond butter nuts, 0.45 tbsp canola, soybean and sunflower oil, and 2.16 tbsp black olive hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily recommended value for a healthy individual. Roughly 51 percent of all foods in our entire system have a greater carbs percentage. In the same way, this specific food has a fair quantity of carbs compared to foods in its food group. In this case, about 48 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 51.85%, this food has a reasonable level of carbs (it has the same amt as foods like stir frys, garden salad and onion rings).

    Overall Score

    Moderate

    Alternatives: Onion Powder, Creamy Ranch Sauce (McDonald's), Lard and Vegetable Oil Shortening

  • How much cholesterol are in 1 serving?

    This specific food has a small amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily recommended value will be achieved by 1 serving. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as coffee creamer, champagne and pumpkins.

    Overall Score

    Low

    Alternatives: Dried Apricot Jam, Creamy Peanut Butter (Berryhill), Instant Tomato Chutney

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with 22.22 g per 600 calories, it has the same amt as grapefruits, carrots and kiwifruit. For a healthy male, 2 grams is 8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a massive degree of fiber. In this case, within its own food group, this food has less fiber than about 9% of other foods. Likewise, this item has less fiber than around 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Mild Enchilada Sauce (Rosarita), Zesty Guacamole (Garden Fresh Gourmet), Thick n' Chunky Salsa - Hot (Old El Paso)

  • How much protein are in 1 serving?

    For most individuals, 3 g is 6% of your recommended limit per day of protein. Having a magnificent amt of protein with a protein/calorie ratio of 22.22%, it contains the same amt as peppers, gravy and whole grains. Compared to foods in the same food group (sauces, spices and spreads), this item has a massive quantity of protein. Here, within its own food group, this item has less protein than about 5% of other foods. In the same way, this food has less protein than about 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Soy Sauce (Great Value), Tequila Salsa (The Silver Palate), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat at 0 g for every 300 calories, it has the same quantity as pita bread, gumbo and seaweed. About 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amount of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Thick & Spicy BBQ Sauce (Kroger), Canola Oil (365), Chocolate Syrup (Hershey's)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended intake will be fulfilled by 1 serving. Having an above average quantity of sodium with a sodium/calorie ratio of 212.96%, it has the same degree as dumplings, mayonnaise and chicken. This specific food has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 57% of other foods. Likewise, almost 64 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Walnut Vegetable Oil, Nikko Dressing (Tokyo Joe's), Old Farmhouse Chutney (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lobster, corned beef and fried chicken. For a healthy person, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group, this item has a miniscule amt of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio. Similarly, almost 100% of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Teriyaki Sauce (Large Bowl) (Tokyo Joe's), Beef Base (Tone's), Caesar Dressing (Chick-fil-A)