How many carbs are in Dr. McDougall's Right Foods Black Bean & Lime Soup

170Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 30g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/2 container - it is the same (calorie-wise) to 0.25 cups of baby lima beans (raw), 2.66 cups of cucumber strips cucumber (raw), and 0.13 lbs of dried shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs at 17.65 g for every 100 calories, it contains the same amt as jalapenos, baked potatoes and kidney beans. Approximately 70% of all foods we analyzed have a lower carbs percentage. Likewise, this food has a immoderate degree of carbs compared to foods in the same food group (most soups). Here, within its own food group, this food has less carbs than nearly 21% of other foods. 10% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Organics Free-range Chicken Broth (Central Market), Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, almost 100 percent of all foods in our system have a greater cholesterol ratio. Having a minute degree of cholesterol containing 0 mg per 300 calories, it contains the same quantity as barbecue sauce, pita bread and zucchini. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Split Pea Soup Mix (Streit's), Vegetarian Vegetable Soup (Spartan), Quick Chili Mix (Brooks)

  • How much fiber are in 1 serving?

    56% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same quantity of fiber as foods like melons, peas and sprouted breads with 8.24 grams for every 100 calories, which is a immense amount. Around 95% of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (most soups), this food has a premium amount of fiber. In this case, nearly 5% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Mexican Chicken Tortilla Soup (Jenny Craig), Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Homestyle Chicken & Pasta Soup (Market Pantry)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 23.53%, it contains the same quantity as mousse, croutons and corn dogs. 20% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. This food has a outstanding amount of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than approximately 31 percent of other foods. In the same way, nearly 76 percent of all foods in our system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Hearty Beef Stew (NutriSystem), Chalet Chicken Soup (Swiss Chalet), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, almost 100% of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like raspberries, barbecue sauce and spaghetti).

    Overall Score

    Low

    Alternatives: Wild Mushroom Bisque (Medium) (Au Bon Pain), Chunky New England-Style Clam Chowder (Market Pantry), Red Beans, Italian Sausage and Rice Soup (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    For a healthy individual, 330 mg is 13.75% of your daily recommended intake. Having a reasonable amount of sodium with a sodium/calorie ratio of 194.12%, it contains the same amount as chilaquiles, crackers and fruit punch. Compared to foods in its food group, this item has a trivial amount of sodium. In this case, almost 94% of foods in this food group have a greater sodium/calories percentage. However, approximately 41% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), French Onion Soup (Red Robin), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit for a healthy female. With a sugar/calorie ratio of 4.71%, this specific food has a reasonable level of sugar (it has the same quantity as foods like rice noodles, chickpeas and ham). This item has a moderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 71 percent of other foods. In the same way, about 37% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Baked Potato Soup (Bowl) (Chili's), Chicken & Green Chili Soup (Chili's)