How many calories are in Golden Black Bean Pancakes

70Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 pancake - it has about the same amt of calories as 0.02 quiche meatless spinach quiche, 3.5 packed tsp brown sugar blend, and 2.13 pieces premium swiss dark chocolate squares 72% cocoa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 10 grams is 3.33% of your daily recommended value. Compared to foods in the same food group (sweets), this item has a considerable amount of carbs. Here, roughly 49% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than almost 44% of all foods in our system. Having a considerable quantity of carbs with a carbs/calorie ratio of 57.14%, it is around the same amount as tortellini, chicken and tabouli.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    This specific food has a small amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 100% of all foods in our database have a greater cholesterol/calories ratio. Having a low amount of cholesterol at 0 milligrams per 600 calories, it is around the same amt as almond butter, raspberries and waffles. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Cookie Jar Classics - Coconut Bars (Murray), Jet-Puffed Miniature Marshmallows (Kraft), Grands! Cinnamon Rolls with Cream Cheese Icing (Pillsbury)

  • How much protein are in 1 serving?

    Having a excellent amt of protein containing 21.43 g for every 500 calories, it contains the same amt as watermelons, almonds and whole wheat biscuits. 3 grams is 6% of your daily limit of protein for a healthy female. Compared to foods in the same food group, this item has a immense degree of protein. Here, within its own food group, this item has less protein than nearly 5% of other foods. Similarly, approximately 39% of all foods we analyzed have a greater protein percentage.

    Overall Score

    High

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Almost 56 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a typical amt of saturated fat. In this case, approximately 22% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 6.43%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like tahini, tortilla chips and almond milk).

    Overall Score

    Moderate

    Alternatives: Multigrain Mini Pancakes (Eating Right), Frozen Cauliflower Souffle (Garden Lites), Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny)

  • How much sodium are in 1 serving?

    Nearly 73 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, this food has a enormous degree of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than roughly 5% of other foods. 7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 257.14%, it contains the same amt as chicken wings, scrambled eggs and beef.

    Overall Score

    High

    Alternatives: 73% Organic Dark Chocolate (Trader Joe's), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Original Frozen Yogurt (Small) (Pinkberry)

  • How much sugars are in 1 serving?

    This food has a minimum degree of sugar compared to foods in the same food group (sweets). In this case, roughly 92 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 41 percent of all foods we analyzed have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like mixed nuts, kale and edamame with a sugar/calorie ratio of 5.71%, which is a moderate amount. 2.5% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Banana Bash Bundt Cake (Shoney's), York Sugar Free Peppermint Patties (Hershey's), Cherry Gelatin (Lindora)