Nutritional Info in Sharwood's Black Bean & Red Pepper

62Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 62
  • Fat: 1.4g
  • Carbs: 10.5g
  • Protein: 1.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    62 calories are in 1 serving - it has the same amount of calories as 0.44 lbs of yellow snap beans, 1.41 cups of green snap beans (cooked), and 1.72 slices of adzuki yokan beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.5% of your recommended limit per day will be achieved by 1 serving. This specific food has a average degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 73% of other foods. In the same way, roughly 33% of all foods we analyzed have a greater carbs ratio. Having a unreasonable amount of carbs with a carbs/calorie ratio of 67.74%, it is around the same amt as potatoes, onions and potato bread.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Southern Style Thanksgiving Green Beans, Lupini Beans (Cento)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of fiber. Here, nearly 96 percent of foods in this food group have a greater fiber ratio. However, this specific food has less fiber than roughly 20 percent of all foods we analyzed. For a healthy individual, 1.2 grams is 4.8% of your daily limit of fiber. At 1.94 g for every 100 calories, this specific food has a fine level of fiber (it has the same quantity as foods like horseradish, chicken salad and hash browns).

    Overall Score

    High

    Alternatives: Refried Beans with Lard (Great Value), Refried Beans (Always Save), Refried Beans (Spartan)

  • How much protein are in 1 serving?

    For a healthy female, 1.9 g is 3.8% of your daily recommended value. This food has the same degree of protein as foods like water, ice cream cones and onion rings with a protein/calorie ratio of 12.26%, which is a favorable amount. This food has a insubstantial amt of protein compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less protein than almost 97% of other foods. But, approximately 54% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Kidney Beans (S&W), Cannellini Beans (Rienzi), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.9%, this item has a moderate level of saturated fat (it has the same amount as foods like falafel, chestnuts and white rice). Compared to foods in the same food group (beans and legumes), this specific food has a stiff amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 20 percent of other foods. On the other hand, about 33 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Soup Beans with Beans, Barley and Lentils (Westbrae Natural), Becel Savoury Braised Green Beans, Homestyle Baked Beans (Western Family)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 38.06%, it has the same amt as peppers, half and half creams and cauliflower. 5.9 g is 14.75% of your daily recommended value for most men and women. This item has less sugar than almost 23% of all foods in our database. Similarly, this food has a very high degree of sugar compared to foods in the same food group (beans and legumes). Here, around 5 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Fava Beans (Rienzi), Refried Black Beans (La Preferida), Canned White Beans (ShopRite)