How many calories are in Skyline Chili Black Bean & Rice Spaghetti

680Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 680
  • Fat: 16g
  • Carbs: 110g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 680 calories (2 kilojoules), 1 serving has the same amount of calories as 15.45 oz cheese filled tortellini with cream sauce, 673.27 g of spaghetti with tomato sauce and vegetables, and 334.98 g of pork chow mein or chop suey with noodles.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 36% of all foods in our database. Likewise, compared to foods in the same food group (pasta, rice and noodles), this specific food has a moderate degree of carbs. Here, approximately 55 percent of other foods in this food group have a lower ratio of carbs to calories. 36.67% of your daily recommended value of carbs will be filled by 1 serving. With 64.71 grams for every 400 calories, this food has a unreasonable level of carbs (it has the same amount as foods like celery, salsa and sushi).

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. This item has the same amt of cholesterol as foods like garlic bread, baked beans and walnuts with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Spinach with Apples and Pine Nuts, Tuscan Linguini (Boston Pizza), Macaroni

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 20% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a premium degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 9 percent of other foods. 52% of your daily recommended consumption will be fulfilled by this food/serving size. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.91%, it contains the same amount as nachos, enchiladas and taquitos.

    Overall Score

    High

    Alternatives: Chow Mein (Panda Express), Black Bean & Rice Spaghetti (Small) (Skyline Chili), Portabello Marsala Pasta (Healthy Choice)

  • How much protein are in 1 serving?

    With 6.76 g per 200 calories, this specific food has a solid level of protein (it has the same quantity as foods like macadamia nuts, ice cream sodas and hemp milk). 23 g is 46% of your daily recommended consumption of protein for a healthy male. This item has less protein than approximately 48 percent of all foods in our system. In the same way, this specific food has a average quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 61% of other foods.

    Overall Score

    Moderate

    Alternatives: Penne Soy Pasta (Revival), Chicken Helper - Chicken Fried Rice (Betty Crocker), Mom's Skillet Chicken and Rice

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a extreme amount of sodium. In this case, within its own food group, this item has less sodium than nearly 5 percent of other foods. Similarly, around 9% of all foods we analyzed have a greater ratio of sodium to calories. Having a steep amount of sodium at 3150 mg per 600 calories, it has the same degree as bologna, dips and seafood. For most individuals, 3570 mg is 148.75% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Rotini (Luxury Brand), Rotini Pasta (Giant Eagle), Rice Provental (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like bacon, clams and swordfish with a sugar/calorie ratio of 2.35%, which is a typical amount. For a healthy individual, 4 g is 10% of your recommended limit per day. This specific food has a modest quantity of sugar compared to foods in its food group. In this case, around 23 percent of other foods in this food group have a lower sugar ratio. Similarly, around 23% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Organic Sun-dried Tomato Polenta (Melissa's), Spaghetti Noodles Low Carb (Mission Foods), Joe's Noodle Bowl (Regular) (Tokyo Joe's)