How many calories are in Skyline Chili Black Bean & Rice Spaghetti

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 12g
  • Carbs: 79g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 serving - it is equivalent to 0.19 lasagna meatless lasagna with vegetables, 357.66 g of cornmeal mush made with milk, and 1.96 cups of roasted chicken and mozzarella raviolii.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like vegetables, black beans and kale with a carbs/calorie ratio of 64.49%, which is a immoderate amount. Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, nearly 45 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 36% of all foods we analyzed have a greater ratio of carbs to calories. 26.33% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like celery, empanadas and tempeh). Compared to foods in its food group, this food has a minimum degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0% of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Spaghetti Pasta (Luigi Vitelli), Hamburger Helper - Mexican Chili Macaroni (Betty Crocker), Wild Rice Pilaf (Schwan's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amt of fiber. In this case, almost 10% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 21% of all foods in our entire database have a greater fiber ratio. 36% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same degree of fiber as foods like hash browns, fruit salad and cornmeal with 1.84 g per 100 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Chow Mein (Panda Express), Carb Helper Hamburger Buns (King Soopers), Garden Vegetable Pasta (Kashi)

  • How much protein are in 1 serving?

    For most people, 16 g is 32% of your daily recommended limit of protein. Compared to foods in the same food group, this food has a moderate amt of protein. In this case, almost 29% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than almost 52% of all foods in our system. This food has the same quantity of protein as foods like cobbler, almond milk and pecans with 19.59 g per 600 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Chicken Pasta Parmesan (HMR), Chicken Penne Broccoli Alfredo (Au Bon Pain), Chicken Helper - Chicken Fried Rice (Betty Crocker)

  • How much sodium are in 1 serving?

    2550 milligrams is 106.25% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Compared to foods in the same food group, this item has a excessive degree of sodium. Here, about 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than approximately 9 percent of all foods in our database. Having a extreme quantity of sodium with a sodium/calorie ratio of 520.41%, it contains the same degree as peppers, carrots and kale.

    Overall Score

    Very High

    Alternatives: Rigatoni (Best Choice), Rice Provental (La Madeleine), Spaghetti Rigati Pasta (Barilla)

  • How much sugars are in 1 serving?

    Around 77 percent of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group (pasta, rice and noodles), this item has a mild quantity of sugar. Here, roughly 23 percent of other foods in this food group have a lower sugar ratio. 3 grams is 7.5% of your daily recommended limit for a healthy person. Having a below average amt of sugar containing 0.61 g per 100 calories, it contains the same amt as fish oil, corn chips and pine nuts.

    Overall Score

    Modest

    Alternatives: Organic Polenta (Melissa's), Arborio Risotto (RiceSelect), Maifun Rice Noodles (Dynasty)