How many calories are in Skyline Chili Black Bean & Rice Spaghetti

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 serving - it is the same (calorie-wise) to 277.78 g of spaghetti with meat sauce, 2.4 oz fettuccine pasta, and 6.76 oz spinach egg noodles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pancakes, granola and iced coffee with a carbs/calorie ratio of 64%, which is an above average amount. This specific food has a fair degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 45 percent of other foods. Similarly, about 64 percent of all foods we analyzed have a lower carbs/calories percentage. 13.33% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like olive oil, gluten free breads and pilaf with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This item has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Japanese Buckwheat Noodles (Hime), Ramen Noodles with Chicken Flavor (Maruchan), Plus Rotini Multigrain Pasta (Barilla)

  • How much fiber are in 1 serving?

    About 19 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a tremendous quantity of fiber. In this case, around 7% of foods in this food group have a greater ratio of fiber to calories. 20% of your daily recommended consumption will be met by this food/serving size. Having a premium amount of fiber at 6 g per 300 calories, it has the same quantity as chili, applesauce and guacamole.

    Overall Score

    Very High

    Alternatives: Lasagna with Meat Sauce (HMR), Seafood Portofino (Olive Garden), Chow Mein (Panda Express)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of protein. Here, around 73% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 53 percent of all foods in our system. Having a proficient quantity of protein with 16 grams per 500 calories, it has the same amount as jalapenos, dark chocolate and dried fruit. 16% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Penne Soy Pasta (Revival), Carb Helper Hamburger Buns (King Soopers), Spaghetti Noodles Low Carb (Mission Foods)

  • How much sodium are in 1 serving?

    53.33% of your daily recommended intake will be met by this food/serving size. Having a inordinate amount of sodium with a sodium/calorie ratio of 512%, it is around the same quantity as salsa, sausages and ham. This item has a steep amt of sodium compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than almost 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Orzo Pasta (Barilla), Smart Pasta Macaroni (Catelli), Egg Free Wide Pasta Ribbons (Great Value)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 3.2%, it has the same amount as couscous, pancakes and stews. 5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. This specific food has a fair degree of sugar compared to foods in the same food group (pasta, rice and noodles). Here, almost 67% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than about 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Polenta (Dream Dinners), Pollo Caprese (Romano's Macaroni Grill), Organic Lo Mein Noodles (Roland)