Trader Joe's Black Bean & Roasted Corn Salsa Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 tbsp - it has an equal amt of calories as 1.43 oz barbeque sauce, 8.0 Tbsp lemon juice, and 4.29 tsp white pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs at 40 g for every 300 calories, it contains the same amt as dips, nuts and vinaigrette. 1.33% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, roughly 48 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 51 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Infused Avocado Oil & Lemon (Olivado), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Horseradish Mustard (Food Club)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy male. Having a insubstantial amount of cholesterol at 0 milligrams per 300 calories, it contains the same quantity as radishes, strudels and mangos. Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, only 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fat Free Italian Dressing, Marsala Marinade, Organic Smooth Almond Butter (365)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Roughly 10% of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this food has a whopping amount of fiber. Here, about 11% of foods in this food group have a greater ratio of fiber to calories. Having a vast quantity of fiber containing 13.33 g for every 400 calories, it is around the same quantity as popcorn, hummus and blueberries.

    Overall Score

    Very High

    Alternatives: Stone Ground Mustard (Inglehoffer), Prime Premium Tomato Sauce (Goya), Sundried Tomato and Basil Pasta Sauce (365)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for a healthy male. This item has the same quantity of protein as foods like water, crackers and fritters with a protein/calorie ratio of 13.33%, which is an average amount. Compared to foods in its food group, this food has a whopping amt of protein. In this case, nearly 83 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 48 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Less Sodium Soy Sauce (Kikkoman), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat containing 0 grams per 100 calories, it has the same amt as naan, turnips and cauliflower. Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Honey Mustard Creamy Yogurt Dressing (Bolthouse Farms), Tourtiere Spices, Honey Mustard Blend

  • How much sodium are in 1 serving?

    Nearly 38% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, around 27 percent of other foods in this food group have a lower ratio of sodium to calories. 30 mg is 1.25% of your daily recommended limit of sodium for a healthy individual. Having a moderate degree of sodium with a sodium/calorie ratio of 100%, it is around the same degree as lamb chops, syrup and leeks.

    Overall Score

    Moderate

    Alternatives: Capullo Canola Oil (Mazola), Sugar Free Strawberry Preserves with Fiber (Polaner), Sugar Free Honey Substitute (Nature's Hollow)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as colby cheese, calamari and fried eggs. Around 100% of all foods among all food groups have a greater sugar/calories percentage. Likewise, this item has a insubstantial degree of sugar compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cilantro Sauce (Garbanzo Mediterranean Grill), Green Olive Tapenade (Whole Foods Market), Sugar-Free Crunchy Valencia Peanut Butter (Joseph's)