Nutritional Info in Pace Black Bean & Roasted Corn Salsa

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories, 1 serving has around the same degree of calories as 33.33 dash cinnamon, 0.26 tbsp organic creamy peanut butter, and 0.25 oz sweeteners.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily limit of carbs will be filled by 1 serving. This food has the same amount of carbs as foods like whole wheat biscuits, seaweed and ice cream sodas containing 60 g per 300 calories, which is a moderate-high amount. This food has less carbs than nearly 22% of all foods we analyzed. Likewise, this food has a stiff amt of carbs compared to foods in the same food group. Here, roughly 63% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Omega Blended Cooking Oil (Smart Balance), Organic Flax Oil (Nature's Bounty), Mayonnaise (Subway)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this specific food has a limited quantity of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pasta sauce, cauliflower and vegetable juice. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cabernet Marinara Pasta Sauce (Muir Glen), Glazed Herb Chicken, Lite Ranch Dressing (Boston Market)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Compared to foods in the same food group, this food has a premium quantity of fiber. In this case, around 93 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 7 percent of all foods in our entire system have a greater fiber/calories ratio. This food has the same quantity of fiber as foods like whole wheat breads, broccoli and sun-dried tomatoes with a fiber/calorie ratio of 4%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Onion & Yogurt Cooking Sauce (Kitchens Of India), Granny Smith Applesauce (No Sugar Added) (Mott's), Healthy Harvest Blueberry Delight Applesauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a tremendous quantity of protein. In this case, within its own food group, this specific food has less protein than around 8 percent of other foods. Likewise, this item has less protein than around 41 percent of all foods we analyzed. 2% of your daily recommended consumption of protein will be achieved by this food/serving size. With a protein/calorie ratio of 16%, this specific food has a considerable level of protein (it has the same amt as foods like raisins, fritters and pastries).

    Overall Score

    Moderate

    Alternatives: Imitation Bacon Bits (McCormick), Soya Sauce (VH Sauces), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as grape juice, granola and berries. Compared to foods in the same food group, this specific food has a low degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, this item has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Rich Santa Fe Blend Dressing (Briannas), Cool Rhubarb Iced Tea, Tamari Ginger Dressing (San-J)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like cottage cheese, mustard and feta cheese with a sodium/calorie ratio of 600%, which is a extreme amount. 150 mg is 6.25% of your daily limit for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable amount of sodium. In this case, almost 72% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than nearly 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Marion Blackberry Preserves (Dickinson's), Pink Grapefruit Marmalade (Mediterranean Organic), Lemon Juice

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 32%, it is around the same amount as desserts, broth and cheesecake. Compared to foods in the same food group, this specific food has a average degree of sugar. In this case, around 41 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 73 percent of all foods in our entire system have a lower sugar percentage. For most men and women, 2 g is 5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Free Syrup (Hungry Jack), Spicy Spaghetti Seasoning (No MSG) (Tone's), Litehouse Lite Honey Dijon Dressing (Burgerville)