How many calories are in Cedar's Black Bean Salad

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 2 tbsp - it is the same (calorie-wise) to 9.66 pods okra (raw), 10.45 g of baby lima beans (raw), and 16.75 g of horseradish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 44 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a very high degree of carbs. In this case, within its own food group, this item has less carbs than roughly 13 percent of other foods. Having a considerable degree of carbs at 28.57 grams per 200 calories, it contains the same amount as dips, fritters and pies. For a healthy female, 5 g is 1.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a meager quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100% of all foods in our system have a greater cholesterol ratio. This specific food has the same degree of cholesterol as foods like teriyaki sauce, coconuts and bulgur with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Caesar Salad with Salmon (Longhorn Steakhouse), Classic Cole Slaw (Dole), Pasta Primavera Salad (Sbarro)

  • How much fiber are in 1 serving?

    With 11.43 g per 400 calories, this specific food has a whopping level of fiber (it has the same amt as foods like mixed vegetables, radishes and grapes). 1 g is 4% of your daily recommended intake for a healthy female. Around 87 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Strawberry Poppyseed Chicken Salad (Panera Bread), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this item has a superb level of protein (it has the same amt as foods like french toast, chips and custard). Compared to foods in its food group, this specific food has a considerable amt of protein. In this case, around 59% of other foods in this food group have a lower protein ratio. Similarly, nearly 74% of all foods in our entire system have a lower protein percentage. 2 grams is 4% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Kid's Chicken Caesar Salad (Uno Chicago Grill), Organic Half & Half Mix (Marketside), Salsa Ranch Salad (Erik's Delicafe)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as hummus, watermelons and licorice. Approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a low degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Broccoli Slaw (Eat Smart), Fat Free Honey Mustard House Salad (Old Spaghetti Factory), Ham Salad (Subway)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 385.71%, it has the same quantity as french dressing, mustard and stews. This food has less sodium than roughly 14 percent of all foods in our entire database. Similarly, this item has a very high degree of sodium compared to foods in the same food group (salads). In this case, roughly 9 percent of foods in this food group have a greater ratio of sodium to calories. 5.62% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Pecan Crusted Chicken Salad (Applebee's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit of sugar for a healthy individual. This food has the same quantity of sugar as foods like parsnips, mussels and enchiladas containing 5.71 grams for every 200 calories, which is a moderate amount. This food has less sugar than almost 46% of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this specific food has a above average quantity of sugar. Here, roughly 37 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cucumber Tomato Side Salad (Noodles & Company), Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse), Coleslaw