How many carbs are in Stonewall Kitchen Black Bean Salsa

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (15 kcal), 1 serving has approximately the same amount of calories as 0.2 tbsp malt syrup, 7.5 tsp saffron, and 4.53 g of sweeteners.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pepper, brown sugar and french fries. Roughly 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this specific food has a trivial amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Tomato & Basil Pasta Sauce (Prego), Spicy Brown Mustard (Schnucks), Original BBQ Sauce (Bull's Eye)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as couscous, orange juice and zucchini. Compared to foods in its food group, this specific food has a small amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Christmas Bishop, Organic Creamy Ranch Dressing & Dip (Trader Joe's), BBQ Sauce to Live For

  • How many carbs are in 1 serving?

    Containing 100 grams for every 500 calories, this food has a stiff level of carbs (it has the same amt as foods like peppers, milk shakes and iced coffee). Compared to foods in its food group, this specific food has a above average degree of carbs. In this case, about 63% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 22 percent of all foods in our database have a greater carbs percentage. 1% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Shortening, Chipotle Southwest Sauce (Subway), Mighty Caesar Dressing (Renee's Gourmet)

  • How much protein are in 1 serving?

    This food has a vast quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 5 percent of other foods. Similarly, nearly 20 percent of all foods among all food groups have a greater ratio of protein to calories. 1 g is 2% of your daily recommended limit for a healthy female. With a protein/calorie ratio of 26.67%, this item has a wonderful level of protein (it has the same amount as foods like desserts, spreads and garlic).

    Overall Score

    High

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Cocoa Cherry Pork

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as nutrition bars, alcohol and broccoli. This food has less sugar than roughly 32% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a average degree of sugar. In this case, around 55% of other foods in this food group have a lower sugar/calories ratio. 1 g is 2.5% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Caesar Dressing (Naturally Fresh), Light Mayonnaise (Fit & Active), Blue Cheese Herb Mustard (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This item has a massive quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 5 percent of other foods. In the same way, roughly 95% of all foods in our database have a lower fiber/calories ratio. 1 g is 4% of your daily recommended limit for a healthy male. This specific food has the same quantity of fiber as foods like vegetables, carrots and applesauce with a fiber/calorie ratio of 6.67%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Authentic Guacamole (Calavo), Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of sodium. Here, within its own food group, this item has less sodium than around 16% of other foods. Likewise, about 95 percent of all foods in our database have a lower sodium ratio. 160 mg is 6.67% of your daily recommended intake for most individuals. This food has the same degree of sodium as foods like refried beans, turkey bacon and pilaf with a sodium/calorie ratio of 1066.67%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Canola Vegetable Oil, Maple Fig Vinaigrette All Natural Dressing (Maple Grove Farms), Sugar Free Honey Substitute (Nature's Hollow)