How many calories are in Black Bean Salsa (Recipe)

51.31Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51.31
  • Fat: 5.35g
  • Carbs: 1.16g
  • Protein: 0.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Black Beans - Cooked 100 g 0.02
Corn 100 g 0.01
Extra Virgin Olive Oil 1 tbsp 3.0
Chili Powder 1 tbsp 1.0
Cumin 1 tsp 2.0
Minced Garlic 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 0.66 cups of bean beverage, 1.6 oz baked beans with pork and sweet sauce, and 0.25 lbs of hyacinth-beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1.16 g is 0.39% of your daily recommended intake. Having a ordinary quantity of carbs with a carbs/calorie ratio of 9.03%, it is around the same amount as pork chops, spreads and halibut. This recipe has a meager amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than around 100% of other foods. In the same way, this recipe has less carbs than approximately 88% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Vegetarian Refried Beans (Food Club), Green Beans with Bacon (City Barbeque), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Similarly, this recipe has less cholesterol than nearly 100% of all foods in our system. Having a meager amt of cholesterol at 0 mg per 400 calories, it has the same amount as avocados, baked potatoes and cereal. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Frijoles Negros Black Beans (El Mexicano), Beezie's Black Bean Soup, Fat Free Refried Beans (Best Choice)

  • How much fiber are in 1 serving?

    1.7% of your daily recommended limit will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a trivial degree of fiber. In this case, only 2 percent of other foods in this food group have a lower fiber percentage. But, approximately 44% of all foods in our entire database have a greater fiber ratio. This recipe has the same quantity of fiber as foods like turkey, coffee creamer and roast turkey with a fiber/calorie ratio of 0.83%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Organic White Beans (Eden Foods), Butter Beans (Meijer)

  • How much protein are in 1 serving?

    For a healthy male, 0.3 g is 0.59% of your daily recommended limit. This recipe has the same degree of protein as foods like syrup, relish and chutney with a protein/calorie ratio of 2.31%, which is a typical amount. This recipe has a small quantity of protein compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this recipe has less protein than roughly 87% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Navy Beans (Bush's Best), Refried Beans (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This recipe has a enormous amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 5% of other foods. Similarly, this recipe has less saturated fat than almost 36% of all foods in our system. With a saturated fat/calorie ratio of 12.91%, this recipe has a immoderate level of saturated fat (it has the same amt as foods like roast pork, milk and calzones).

    Overall Score

    High

    Alternatives: Grillin' Beans (Bush's Best), Black Beans and Rice (Vigo), Kidney Beans (Ralphs)

  • How much sodium are in 1 serving?

    About 85% of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this recipe has a mild quantity of sodium. In this case, nearly 87% of foods in this food group have a greater sodium/calories percentage. 11.36 mg is 0.47% of your daily recommended value of sodium for a healthy individual. This recipe has the same amt of sodium as foods like juice, chocolate and walnuts with a sodium/calorie ratio of 22.14%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Dried Black Beans (Kroger), Boston Baked Beans (Ferrara Pan), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with 0.92 grams per 500 calories, it contains the same amt as romano cheese, haddock and fried eggs. 0.24% of your recommended limit per day of sugar will be filled by a serving of this recipe. Roughly 81% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a mild amount of sugar. Here, roughly 80% of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Refried Beans (Hometown Buffet), Old-Fashioned Green Beans, Organic Aduki Beans (Eden Foods)