How many carbs are in Blue Dragon Black Bean Sauce

53Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 53
  • Fat: 1.2g
  • Carbs: 8.9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories (0 kilojoules) are in 1/2 pack - it has around the same amount of calories as 2.79 tbsp hamburger pickle relish, 7.57 tsp white pepper, and 0.56 tbsp reduced fat peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 67.17%, it contains the same amt as lentils, collards and ice cream sodas. For a healthy person, 8.9 grams is 2.97% of your daily limit. This item has less carbs than about 33% of all foods in our entire database. Similarly, this specific food has a average quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 40 percent of other foods.

    Overall Score

    High

    Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Olive Lemon Vinaigrette (Gordon Biersch), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by 1 serving. Having a meager quantity of fiber at 0 g for every 500 calories, it is around the same amt as lamb, cheese and chicken drumsticks. Compared to foods in the same food group (sauces, spices and spreads), this item has a minute degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Natural Style Unsweetened Apple Sauce (Pathmark), Giblet Gravy (Tofurky), Fat Free Pizza Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a minimum quantity of protein. Here, nearly 100% of foods in this food group have a greater protein/calories percentage. 0 grams is 0% of your daily recommended intake of protein for a healthy individual. With a protein/calorie ratio of 0%, this food has a poor level of protein (it has the same quantity as foods like butter, iced tea and ice pop).

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Cheese Spread, Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. With 0 g for every 500 calories, this specific food has a miniscule level of saturated fat (it has the same degree as foods like carrot cake, relish and cauliflower).

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Great Value), Beef Gravy (Bob Evans), Pickled Peaches

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like champagne, brown sugar and pine nuts at 0 mg for every 500 calories, which is a inconsiderable amount. Compared to foods in its food group, this item has a minute quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, merely 0% of all foods among all food groups have a lower sodium/calories percentage. 0 milligrams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Sugar Blend (Splenda), Peppermint Schnapps Liqueur, Organic Blueberry Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    Approximately 10 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, this food has a moderate-high amount of sugar compared to foods in the same food group. In this case, around 22% of foods in this food group have a greater ratio of sugar to calories. Having a very high degree of sugar with a sugar/calorie ratio of 66.42%, it contains the same amt as carrots, cherry tomatoes and blackberries. 22% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Western Family), Shake 'n Bake Parmesan Crusted (Kraft), Jalapeno Hot Sauce (Packet) (El Pollo Loco)