How many calories are in KA-ME Black Bean Sauce

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tbsp - it is equivalent to 0.0052 cups of canola vegetable oil, 0.2 container natural applesauce, and 0.06 can beef gravy.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like rice cakes, black beans and rolls).

    Overall Score

    Low

    Alternatives: Concord Grape Jam (Welch's), Oyster Sauce, Sugar Free Apricot Preserves (Smucker's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as jalapenos, leeks and polenta.

    Overall Score

    Low

    Alternatives: Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Lemonade-Mint Iced Tea

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate degree of carbs. Here, around 37% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 78 percent of all foods we analyzed have a lower carbs/calories ratio. 0.67% of your daily recommended consumption will be achieved by 1 serving. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as baked potatoes, peas and grits.

    Overall Score

    High

    Alternatives: Classic Mayo (Kroger), Stone Ground Organic Mustard (Organicville), Olive Oil and Balsamic Vinaigrette (Meijer)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of sugar. Here, roughly 61% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than approximately 22% of all foods we analyzed. Having a immoderate degree of sugar with a sugar/calorie ratio of 40%, it is around the same degree as french dressing, chocolate and wine. 1 g is 2.5% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Fresh Salsa (TOPS Markets), Original Hommus Tahini (Joseph's), Adolph's Marinade in Minutes (Lawry's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like blackberries, whole wheat biscuits and sun-dried tomatoes at 40 g for every 400 calories, which is a premium amount. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has less fiber than around 5% of all foods in our system. In the same way, this item has a high degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Pizza Sauce (Ralphs), Dandelion Pasta Sauce (Pellicano), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be met by this specific serving size. Having a high quantity of protein with a protein/calorie ratio of 40%, it contains the same amount as egg whites, gyros and ricotta cheese. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high quantity of protein. In this case, approximately 95% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than around 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Black Bean Dip (Wegmans), Hot Dog Chili Sauce (Kroger), Cotija Queso Seco (Cacique)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of sodium. Here, about 5 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than almost 5 percent of all foods in our system. With a sodium/calorie ratio of 5500%, this item has a steep level of sodium (it has the same amt as foods like chili, baked beans and sodas). 22.92% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Clover Honey (Albertsons), Lemon Juice - zested and juiced, Organic Peanut Oil (Spectrum)