How many calories are in Lee Kum Kee Black Bean Sauce

15Calories

Per Serving

Number of Calories: Based on 1/2 tbsp serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (15 kcal), 1 serving has around the same amt of calories as 4.08 g of sweeteners, 7.5 g of poultry salad sandwich spread, and 0.75 tbsp balsamic vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 53.33%, it contains the same degree as french dressing, salad dressing and chocolate chip cookies. 2 g is 0.67% of your DRV (Daily Recommended Value) for most people. This item has a average degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less carbs than approximately 48% of other foods. Similarly, nearly 49% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Greek Salad Dressing & Marinade (Gazebo Room), Mayonnaise (Jason's Deli), Organic Wasabi Mayonnaise (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as lentils, tortilla chips and pasta salad. Compared to foods in the same food group, this item has a minute degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, this item has less cholesterol than nearly 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Garbage Fried Potatoes, Pork Slaw Skillet, Lite Accents Italian Vinaigrette (Ken's Steak House)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same degree as foods like egg whites, soft serve ice creams and poached eggs). 0% of your recommended limit per day of fiber will be achieved by 1 serving. This specific food has a trivial amt of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Giblet Gravy (Tofurky), Healthy Harvest Granny Smith Apple Sauce (Mott's), Spinach & Cheese Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    This specific food has a miniscule amount of protein compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, merely 0 percent of all foods among all food groups have a lower protein ratio. This specific food has the same quantity of protein as foods like apples, fruit cocktail and sodas with a protein/calorie ratio of 0%, which is a tiny amount. For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as white wine, mandarin oranges and sweet potato. Compared to foods in the same food group (sauces, spices and spreads), this item has a minute amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Unsweetened Ketchup (Westbrae Natural), Marvel's Shark Bites, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 3066.67%, it contains the same amt as turkey breast, chicken soup and onions. Almost 95% of all foods in our entire system have a lower sodium/calories ratio. Likewise, this specific food has a extreme amt of sodium compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. 460 mg is 19.17% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: 100% Pure Vanilla Extract (Tone's), Canola, Soybean and Sunflower Oil, Maple Sugar

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar containing 6.67 grams for every 100 calories, it has the same amount as corn, wafers and vegetables. Compared to foods in its food group, this food has a average amount of sugar. Here, about 45 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 68 percent of all foods in our entire system have a lower ratio of sugar to calories. 1 grams is 2.5% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Vegetable Oil, Light Mayonnaise (Blue Plate), Hot Wing Sauce (Hooters)