How many calories are in Kikkoman Black Bean Sauce with Garlic

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1.25 tsp cupu assu vegetable oil, 1.92 oz hollandaise sauce with butterfat, and 0.03 cups of almond butter nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 48%, it has the same quantity as croissants, tortellini and chow mein. For a healthy female, 6 g is 2% of your daily recommended consumption. Compared to foods in its food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 49 percent of other foods. Similarly, about 54% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Burger King), Sunflower Oil, Sugar Free Dijon Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit. This item has the same degree of cholesterol as foods like smoothies, onions and kale with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this food has a small amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Peach Applesauce (Vermont Village Cannery), Gravy (Swiss Chalet), Organic Blackberry Fruit Spread (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    Nearly 7 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a premium degree of fiber. In this case, within its own food group, this food has less fiber than nearly 7 percent of other foods. For a healthy person, 2 g is 8% of your daily recommended limit. With a fiber/calorie ratio of 4%, this specific food has a whopping level of fiber (it has the same amount as foods like grapefruits, dried fruit and gum).

    Overall Score

    Very High

    Alternatives: Spicy Guacamole, Chunky Lovers Spaghetti Sauce (Healthy Choice), Tomato Sauce (Flavorite)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by 1 serving. This specific food has the same amt of protein as foods like desserts, watermelons and grits with 30 g for every 500 calories, which is a excellent amount. About 77 percent of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in its food group, this item has a high quantity of protein. Here, roughly 5% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Salsa Ranchera - Hot (La Victoria), Lite Pimento Cheese Spread (Kroger), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like ice pop, water chestnuts and tempura with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This specific food has a miniscule degree of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hot Pepper Garlic Pasta Sauce (Delallo), 100 Calorie Packs - Light Ranch Veggie Dip (T. Marzetti), Sugar (Friendly's)

  • How much sodium are in 1 serving?

    This item has a inordinate quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sodium than about 5% of other foods. In the same way, about 5% of all foods in our system have a greater sodium percentage. This item has the same amount of sodium as foods like salad dressing, mussels and italian dressing with a sodium/calorie ratio of 2240%, which is a inordinate amount. 46.67% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Almond Vegetable Oil, Stevia Extract in the Raw (Sugar in the Raw), Creamy Almond Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    This specific food has a moderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, approximately 41 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 73 percent of all foods we analyzed have a lower sugar ratio. At 48 g per 600 calories, this food has a moderate-high level of sugar (it has the same quantity as foods like carrot cake, puddings and soy sauce). 4 grams is 10% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Sugar Free Dijon Dressing (Maple Grove Farms), Barbeque Sauce (Spring Creek Barbeque), Wheat Germ Oil