How many carbs are in Goya Black Bean Soup

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 37g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 cup - it has around the same amt of calories as 2.62 tsp ancho chili powder, 56.6 g of dried vegetable mixture, and 276.32 g of jerusalem artichokes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 70.48%, it has the same amount as popcorn, brussels sprouts and breadsticks. 12.33% of your daily recommended value of carbs will be achieved by 1 serving. Compared to foods in its food group, this food has a stiff degree of carbs. Here, nearly 79% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 70 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amount of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire database have a greater cholesterol ratio. With 0 milligrams for every 300 calories, this specific food has a trivial level of cholesterol (it has the same degree as foods like peppers, yam and garlic). For a healthy female, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Goya), Gia Vi Pho Bo Instant Spicy Beef Broth (Essence of Lotus), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much fiber are in 1 serving?

    For a healthy individual, 20 g is 80% of your daily recommended consumption. This food has a high amount of fiber compared to foods in the same food group. Here, almost 5% of foods in this food group have a greater fiber ratio. In the same way, nearly 95% of all foods we analyzed have a lower fiber/calories percentage. Having a very high amt of fiber containing 47.62 g for every 500 calories, it is around the same quantity as chestnuts, cucumbers and blackberries.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Chicken with Wild Rice Soup (Medifast), Zesty Gumbo (Healthy Choice)

  • How much protein are in 1 serving?

    22% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a proficient amt of protein. Here, within its own food group, this food has less protein than about 42 percent of other foods. Likewise, nearly 70 percent of all foods in our database have a lower ratio of protein to calories. Having a outstanding degree of protein with a protein/calorie ratio of 20.95%, it is around the same degree as baked potatoes, brazil nuts and chips.

    Overall Score

    High

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Caribbean Chicken Soup (Small) (Pollo Tropical), Beef Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like honey, grape juice and leeks with a saturated fat/calorie ratio of 2.14%, which is an average amount. Compared to foods in the same food group, this food has a average quantity of saturated fat. Here, roughly 71 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than about 68 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Hearty Soup - Broccoli Cheese & Rice (Uncle Ben's), Fat Free Reduced Sodium Chicken Broth (Food Club), Condensed Tomato Soup (Ralphs)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like dips, clams and artichokes with a sodium/calorie ratio of 500%, which is a enormous amount. This food has a reasonable amount of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sodium than approximately 51 percent of other foods. However, about 91 percent of all foods in our entire system have a lower sodium/calories ratio. 43.75% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like roast turkey, spaghetti and onion rings with a sugar/calorie ratio of 3.81%, which is an average amount. Compared to foods in its food group, this specific food has a modest amount of sugar. Here, about 80% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 31% of all foods in our entire system have a lower sugar/calories ratio. For a healthy individual, 2 grams is 5% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Cheddar Potato Soup (McAlister's Deli), Chicken Noodle Soup (Great Value), French Onion Soup (Bowl) (Applebee's)