How many calories are in 1 cup of black bean soup

234Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 234
  • Fat: 3.39g
  • Carbs: 39.63g
  • Protein: 12.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    234 calories are in 1 cup - it has an equal quantity of calories as 731.25 g of garden cress, 31.2 cups hearts of romaine, and 2.0 cups of green peas (paul's dehydrated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    39.63 grams is 13.21% of your daily recommended limit for most people. Compared to foods in the same food group (most soups), this food has a moderate-high degree of carbs. In this case, within its own food group, this food has less carbs than almost 26 percent of other foods. Likewise, roughly 33% of all foods in our database have a greater carbs ratio. With a carbs/calorie ratio of 67.74%, this food has a immoderate level of carbs (it has the same amt as foods like baked beans, brownies and sprouted breads).

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, only 0% of all foods in our database have a lower ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like english muffins, applesauce and greek yogurt).

    Overall Score

    Low

    Alternatives: Vegetable Garden Four-Bean Chili (Stagg), Fat Free 5 Bean Vegetable Soup (Health Valley), Split Pea Soup (Eating Right)

  • How much fiber are in 1 serving?

    Roughly 5 percent of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this item has a premium degree of fiber. Here, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. 70% of your daily recommended intake will be filled by this food/serving size. With a fiber/calorie ratio of 7.48%, this item has a tremendous level of fiber (it has the same amt as foods like red potatoes, turnips and water chestnuts).

    Overall Score

    Very High

    Alternatives: Creamy Roasted Carrot Soup (Pacific Natural Foods), Organic Split Pea Soup (Trader Joe's), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton)

  • How much protein are in 1 serving?

    12.41 g is 24.82% of your recommended limit per day of protein for most people. About 29 percent of all foods we analyzed have a greater protein percentage. In the same way, this food has a average degree of protein compared to foods in the same food group. In this case, almost 59 percent of other foods in this food group have a lower ratio of protein to calories. Having a great quantity of protein with a protein/calorie ratio of 21.21%, it is around the same quantity as toast, potato skins and turnover.

    Overall Score

    High

    Alternatives: Chicken & Dumplings Soup (Marie Callender's), 99% Fat Free Chicken Broth (Swanson), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 3.36%, it contains the same amount as hummus, samosas and gluten free breads. This specific food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, roughly 31% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 34% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), New England Style Clam Chowder (Subway), Minestrone Soup (Tabatchnick)

  • How much sodium are in 1 serving?

    103.88% of your daily recommended value will be fulfilled by this food/serving size. Having a high amount of sodium at 5326.92 mg per 500 calories, it contains the same amt as celery, salsa and beets. Compared to foods in the same food group, this item has a extreme degree of sodium. In this case, within its own food group, this item has less sodium than about 13 percent of other foods. Similarly, around 5 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), New England Clam Chowder (Champps), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    1.6% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, approximately 89 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, only 20 percent of all foods in our entire system have a lower sugar percentage. Having a safe degree of sugar containing 1.09 g per 400 calories, it is around the same amount as white rice, brie cheese and pine nuts.

    Overall Score

    Modest

    Alternatives: Seafood Brodetto (Olive Garden), Hot & Sour Soup (Cup) (Pei Wei), Chicken Enchilada Soup (Bowl) (Chili's)