How many carbs are in 1 oz of black bean soup

26Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 26
  • Fat: 0.38g
  • Carbs: 4.4g
  • Protein: 1.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has around the same amount of calories as 0.52 large yellow sweet peppers, 0.19 cups of green peas (cooked), and 1.73 cups of mushrooms (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as toast, asparagus and bulgur. Just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegetable Soup (Cup) (Steak n Shake), Race Day Salsa, Chicken Gumbo (Medium) (Au Bon Pain)

  • How much sugars are in 1 serving?

    Only 20 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (most soups), this food has a typical degree of sugar. In this case, within its own food group, this food has less sugar than around 89% of other foods. This food has the same quantity of sugar as foods like bison, pepperoni and cornmeal at 1.37 g per 500 calories, which is a reasonable amount. 0.18% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Wild Mushroom Barley Soup (Souper Salad), Instant Bouillon Chicken Granules (Wyler's), White Chicken Chili (Zoup!)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 1.12 g per 300 calories, it is around the same amount as licorice, bulgur and fudge. Compared to foods in the same food group (most soups), this specific food has a considerable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 69% of other foods. Similarly, about 66 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Autumn Butternut Soup (Cup) (Wildflower Bread Company), Minestrone Soup (Tabatchnick), Bouillon Vegetable Broth

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 67.74%, this food has a unreasonable level of carbs (it has the same degree as foods like pita bread, red potatoes and tomato soup). Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than around 26% of other foods. Similarly, this specific food has less carbs than almost 33% of all foods in our system. 4.4 grams is 1.47% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Organics Free-range Chicken Broth (Central Market)

  • How much protein are in 1 serving?

    This item has a favorable amount of protein compared to foods in the same food group (most soups). In this case, roughly 41% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 29% of all foods in our system have a greater protein percentage. 2.76% of your daily recommended limit of protein will be fulfilled by this food/serving size. This item has the same degree of protein as foods like cocoa, cream cheese and crispbread at 26.52 g per 500 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chicken Noodle Soup (Signature Cafe), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a tremendous amount of fiber. Here, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than around 5 percent of all foods in our database. For a healthy person, 1.94 g is 7.78% of your daily recommended consumption. This food has the same amount of fiber as foods like green peas, whole grains and spinach containing 22.44 g for every 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Split Pea with Ham Soup (Small) (Amazon Cafe), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Butternut Squash Soup (Fresh & Easy)

  • How much sodium are in 1 serving?

    This specific food has a high quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 13% of other foods. Likewise, about 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a very high quantity of sodium with a sodium/calorie ratio of 1065.38%, it contains the same amount as salami, carrots and most soups. For a healthy individual, 277 milligrams is 11.54% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)