How many calories are in 100 g of black bean soup

91Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 91
  • Fat: 1.32g
  • Carbs: 15.41g
  • Protein: 4.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 91 calories (91 kcal), 1 serving has approximately the same degree of calories as 3.37 portion yellow bell pepper, 18.2 oz red leaf lettuce, and 0.33 large rutabagas (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a inconsiderable degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0% of all foods among all food groups have a lower cholesterol/calories percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as lettuce, black beans and baked beans. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Minestrone Soup (Subway), Fresh Vegetable Soup, Tomato Soup with Parmesan Cheese (Cento)

  • How much sugars are in 1 serving?

    Only 20 percent of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a safe quantity of sugar. In this case, only 11% of other foods in this food group have a lower sugar/calories ratio. This item has the same amt of sugar as foods like string cheese, feta cheese and trout with a sugar/calorie ratio of 1.09%, which is a typical amount. 0.62% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fish Stock, Cheddar Potato Soup (McAlister's Deli), New Orleans Style Gumbo Base (Zatarain's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 69 percent of other foods. In the same way, approximately 66 percent of all foods in our database have a greater saturated fat ratio. Having a moderate amt of saturated fat containing 0.75 g for every 200 calories, it has the same quantity as flatbread, beer and soy yogurt.

    Overall Score

    Moderate

    Alternatives: Bean & Ham Soup (NutriSystem), Vegetable Classics Minestrone Soup (Progresso), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a stiff amt of carbs. Here, approximately 26 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than almost 33 percent of all foods in our database. Having a moderate-high amt of carbs with 16.94 g per 100 calories, it is around the same amt as cabbage, fudge and cornbread. 5.14% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Light & Fat Free Chicken Broth (College Inn), Fish Stock

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 21.21%, it is around the same amount as toast, vegetable melons and samosas. For a healthy female, 4.83 g is 9.65% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a fair degree of protein. Here, within its own food group, this specific food has less protein than about 41 percent of other foods. Similarly, roughly 29% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Lobster Base (Better than Bouillon), Chinese Chicken Soup, Split Pea & Ham Soup (Healthy Choice)

  • How much fiber are in 1 serving?

    For a healthy person, 6.81 g is 27.22% of your daily limit. Having a very high degree of fiber with a fiber/calorie ratio of 7.48%, it has the same amount as pinto beans, popcorn and blueberries. This item has less fiber than nearly 5% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a high amt of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Chunky Vegetable Soup (Amy's), Select Harvest Italian-Style Wedding Soup (Campbell's), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much sodium are in 1 serving?

    This specific food has a extreme amount of sodium compared to foods in the same food group. In this case, about 13% of foods in this food group have a greater sodium ratio. Likewise, nearly 5 percent of all foods in our system have a greater sodium/calories percentage. Having a very high quantity of sodium with a sodium/calorie ratio of 1065.38%, it has the same quantity as ketchup, grits and stews. 969.5 mg is 40.4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Roadhouse Sirloin Chili (Zoup!), White Bean Chicken Chili (Ruby Tuesday)