How many carbs are in 1 can black bean soup

284Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 284
  • Fat: 4.11g
  • Carbs: 48.1g
  • Protein: 15.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    284 calories are in 1 can - it has approximately the same amt of calories as 3.64 bunch spinach (raw), 11.36 tbsp celery seed, and 15.78 oz low sodium green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a stiff degree of carbs compared to foods in the same food group (most soups). Here, within its own food group, this food has less carbs than around 26 percent of other foods. In the same way, roughly 33 percent of all foods in our entire system have a greater carbs ratio. Containing 33.87 g per 200 calories, this food has a moderate-high level of carbs (it has the same amount as foods like challah, toppings and granola bars). 16.03% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy female. Compared to foods in the same food group (most soups), this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, at most 0 percent of all foods in our system have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like macaroni, white rice and pears with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Spicy Thai Noodle Soup (The Spice Hunter), Vegetable Soup (Commensal), Condensed Tomato Soup (Campbell's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like tomatoes, beets and crispbread with a fiber/calorie ratio of 7.48%, which is a vast amount. This specific food has a tremendous amt of fiber compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 5% of all foods we analyzed. For a healthy individual, 21.24 g is 84.96% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup Condensed (Kaskey's), Southwest Tortilla Soup (Medium) (Au Bon Pain), Mexican Chicken Tortilla Soup (Jenny Craig)

  • How much protein are in 1 serving?

    15.06 g is 30.12% of your DRV (Daily Recommended Value) of protein for a healthy female. Having a excellent degree of protein with a protein/calorie ratio of 21.21%, it is around the same amt as vegetable melons, samosas and trail mix. Almost 29 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a solid degree of protein. Here, around 41% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Tortilla Soup (Sharky's Woodfired Mexican Grill), Beef Barley & Vegetable Soup (Trader Joe's), Enchilada Soup (Pampered Chef)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 69% of other foods. Likewise, almost 66% of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 3.36%, this food has a fair level of saturated fat (it has the same amt as foods like raspberries, squid and whole grains).

    Overall Score

    Moderate

    Alternatives: Hearty Minestrone Soup (NutriSystem), Garden Vegetable Soup (Cup) (Potbelly), Healthy Request Old Fashioned Vegetable Beef Soup (Campbell's)

  • How much sodium are in 1 serving?

    For a healthy individual, 3025.7 mg is 126.07% of your daily recommended consumption of sodium. This specific food has a extreme amt of sodium compared to foods in its food group. In this case, roughly 13 percent of foods in this food group have a greater sodium ratio. In the same way, roughly 95% of all foods we analyzed have a lower sodium/calories ratio. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1065.38%, it is around the same degree as chicken soup, ranch dressing and curries.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a typical degree of sugar at 0.55 g per 200 calories, it has the same degree as ground turkey, clams and poached eggs. Compared to foods in the same food group (most soups), this specific food has a reasonable degree of sugar. Here, nearly 89 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than approximately 80% of all foods in our database. For most individuals, 0.78 grams is 1.94% of your daily limit of sugar.

    Overall Score

    Modest

    Alternatives: Potato Leek Soup (Stonewall Kitchen), Baked Potato Soup (Bowl) (Chili's), Tomato Basil Aurora Soup (Large) (Cosi)