La Preferida Black Bean Soup Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 30g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has approximately the same degree of calories as 600.0 g of jalapeno peppers (raw), 18.0 cups of alfalfa seeds, and 1.65 oz dried corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 30 g is 10% of your DRV (Daily Recommended Value). Having a unreasonable degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as lettuce, pretzels and sun-dried tomatoes. Compared to foods in the same food group (most soups), this item has a above average quantity of carbs. Here, approximately 72% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Fish Stock, Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. About 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Having a insubstantial amount of cholesterol at 0 mg for every 600 calories, it contains the same quantity as honey, corn and granola bars.

    Overall Score

    Low

    Alternatives: Spicy Chili Beans (Publix), Organic Thick Hearty Lentil & Vegetable Soup (Wolfgang Puck), Onion Soup Mix (Chef's Cupboard)

  • How much fiber are in 1 serving?

    At 20 grams for every 300 calories, this food has a vast level of fiber (it has the same quantity as foods like seeds, most seasonings and oranges). For most individuals, 12 g is 48% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this item has a vast amt of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber ratio. Similarly, roughly 5 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chili Con Carne (Small) (Amazon Cafe), Homestyle Chili (Bush's Best), Tomato & Parmesan Soup (Frescos)

  • How much protein are in 1 serving?

    Having an above average quantity of protein at 11.11 g per 200 calories, it is around the same quantity as cashews, granola and coleslaw. 20% of your daily limit will be achieved by this specific serving size. This item has less protein than approximately 27% of all foods we analyzed. Similarly, this food has a superb degree of protein compared to foods in its food group. In this case, nearly 37% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Organic Lentil Soup (365), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as muffins, sushi and tortilla chips. This food has a meager quantity of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Small) (Noodles & Company), Chicken Flavor with Noodle Dry Soup Mix (Maggi), Chicken Noodle Soup Mix (Bear Creek)

  • How much sodium are in 1 serving?

    850 milligrams is 35.42% of your daily limit for most individuals. With 2833.33 milligrams per 600 calories, this specific food has a high level of sodium (it has the same amount as foods like mushrooms, anchovies and refried beans). Approximately 10% of all foods in our system have a greater sodium percentage. However, compared to foods in the same food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than almost 56% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), dry peas, Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a mild quantity of sugar. In this case, within its own food group, this food has less sugar than almost 75 percent of other foods. Similarly, about 35 percent of all foods in our system have a lower sugar percentage. 5% of your daily recommended value will be fulfilled by this food/serving size. This specific food has the same quantity of sugar as foods like couscous, croissants and garlic containing 4.44 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Market Vegetable Soup (Regular) (San Francisco Soup Company), Instant Shiro Miso Soup (Kikkoman), Chicken Tortilla Soup (Wahoo's Fish Taco)