How many calories are in Au Bon Pain Black Bean Soup

340Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 340
  • Fat: 2g
  • Carbs: 61g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 soup - it has the same amount of calories as 68.0 medium green onions (chopped), 24.29 cups of celery (chopped), and 17.0 cups of zucchini (diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cabbage, toppings and ice cream sodas with a carbs/calorie ratio of 71.76%, which is an above average amount. Approximately 29% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than almost 20% of other foods. For most men and women, 61 grams is 20.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, this item has a meager degree of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like peaches, corn on the cob and tomato soup with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Chicken Bouillon Cubes (Wyler's), Vegetable Bouillon (Knorr), Ramen Noodle Soup with Beef Flavor (Maruchan)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like grapefruits, pears and fruit cocktail containing 50 grams for every 500 calories, which is a immense amount. Compared to foods in its food group, this food has a tremendous amount of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than around 5% of all foods we analyzed. For a healthy person, 34 grams is 136% of your daily limit.

    Overall Score

    Very High

    Alternatives: Pasta e Fagioli Soup (Souper Salad), Homestyle Chili (Bush's Best), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with 6.18 g for every 100 calories, it has the same amt as french toast, cashews and almonds. For most men and women, 21 grams is 42% of your recommended limit per day. Compared to foods in the same food group, this item has a superb quantity of protein. Here, nearly 28% of foods in this food group have a greater ratio of protein to calories. In the same way, about 23% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Chicken & Green Chili Soup (Chili's), Chalet Chicken Soup (Swiss Chalet), Chicken Noodle Soup (Bowl) (Chili's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, just 0 percent of all foods in our database have a lower saturated fat/calories percentage. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as toast, protein powder and crispbread.

    Overall Score

    Low

    Alternatives: Chicken Chili (Cattle Drive Gold), Reduced Sodium Chicken Bouillon Cubes (Wyler's), Chicken Noodle Soup (Culinary Circle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of sodium. In this case, within its own food group, this item has less sodium than approximately 63 percent of other foods. Yet, about 12 percent of all foods we analyzed have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like gravy, american cheese and beets with 432.35 milligrams per 100 calories, which is a high amount. 61.25% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Fire Roasted Tomato Soup (Newk's Express Cafe), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.71%, this food has a fair level of sugar (it has the same degree as foods like falafel, toast and alfalfa). 10% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this specific food has a fair degree of sugar. Here, approximately 71 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 37% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Italian Style Wedding Soup (America's Choice), Egg Drop Soup (P.F. Chang's), Seafood Brodetto (Olive Garden)