How many calories are in Au Bon Pain Black Bean Soup

280Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 280
  • Fat: 2g
  • Carbs: 51g
  • Protein: 17g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our database have a greater cholesterol/calories ratio. In the same way, this item has a trivial quantity of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. At 0 mg per 400 calories, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like collards, kidney beans and pine nuts). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Chili (Fantastic Foods), Diet Soup, Spring Vegetable Noodle Soup Bowl (Simply Asia)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial degree of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat percentage. Likewise, just 0% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like tuna, cucumbers and vegetable juice with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Mushroom Soup Mix (Ideal Protein), Recipe Secrets - Ranch Soup & Dip Mix (Lipton), Cauliflower Cheese Soup (Bowl) (Runza)

  • How many calories are in 1 serving?

    280 calories are in 1 soup - it is equivalent to 4.12 lbs of pumpkin flowers, 56.0 cups of herb baby romaine, and 3.84 lbs of orange tomatoes.

    Overall Score

    Moderate

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 59% of all foods in our system. Likewise, this item has a fair quantity of sugar compared to foods in the same food group. Here, almost 66 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 4 g is 10% of your daily recommended value of sugar. This item has the same amt of sugar as foods like naan, potato chips and protein powder at 8.57 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tuscan Meatball Soup (Souper Salad), Onion Soup with Reduced Fat Cheese (Applebee's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How many carbs are in 1 serving?

    51 g is 17% of your recommended limit per day for most individuals. Compared to foods in the same food group (most soups), this specific food has a steep amt of carbs. In this case, about 82 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 28% of all foods in our entire database. This item has the same quantity of carbs as foods like cherry pie, beans and waffles with a carbs/calorie ratio of 72.86%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Bouillon Cubes (Tone's)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein containing 6.07 g per 100 calories, it is around the same amt as raisin bread, corn and gravy. 17 grams is 34% of your daily limit of protein for most individuals. Compared to foods in the same food group, this item has a great degree of protein. In this case, roughly 72% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than approximately 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Harvest Selections Homestyle Chili with Beans (Del Monte), Chalet Chicken Soup (Swiss Chalet), Organic Low Fat Split Pea Soup (Amy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a premium amt of fiber. Here, within its own food group, this item has less fiber than around 5% of other foods. Likewise, roughly 95% of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like sauerkraut, coleslaw and whole cereals containing 60 g per 600 calories, which is a vast amount. 112% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Healthy Request Tomato Garden Vegetable Soup (Campbell's), Split Pea & Potato Barley (Souplantation), Reduced Sodium Garden Vegetable Soup (Muir Glen)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with 1964.29 mg per 500 calories, it is around the same degree as pickles, hot dogs and sun-dried tomatoes. Compared to foods in the same food group (most soups), this food has a fair amount of sodium. Here, around 70% of foods in this food group have a greater sodium/calories ratio. On the other hand, nearly 14 percent of all foods we analyzed have a greater sodium/calories ratio. 45.83% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Chili Magic Beef Chili Starter (Bush's Best), Chicken Enchilada Soup (Champps)