Nutritional Info in Taco Cabana Black Bean Taco

200Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 taco - it is the same (calorie-wise) to 20.0 oz horseradish-tree pods, 28.57 leaf red cabbage (raw), and 6.25 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 5% of other foods. Likewise, almost 33% of all foods in our entire database have a greater carbs ratio. This food has the same amt of carbs as foods like corn, black beans and ice cream sodas at 34 g for every 200 calories, which is an above average amount. 11.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Bun Size Franks made with Pork and Turkey (Kahn's), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most men and women. This food has less cholesterol than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this food has a meager degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. This item has the same amt of cholesterol as foods like grapefruits, chutney and brown sugar with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cherry Dessert Golden Crust Pizza (Large) (Godfather's Pizza), Sweet Potato Crinkle Cut Fries (McCain), French Fries (Skyline Chili)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like chilaquiles, french fries and spring rolls with a fiber/calorie ratio of 1%, which is an above average amount. Almost 64 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in its food group, this specific food has a exceptional amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 31 percent of other foods. For a healthy individual, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this item has a acceptable degree of protein. In this case, only 17 percent of other foods in this food group have a lower protein ratio. Similarly, about 54% of all foods among all food groups have a greater protein/calories percentage. Having an ample degree of protein with a protein/calorie ratio of 12%, it has the same amt as nougat, wafers and drink mixes.

    Overall Score

    Moderate

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Steak Taco - Hard Shell (Green Burrito), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amount as mushrooms, carrots and hash browns. Compared to foods in the same food group (fast food), this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 92 percent of other foods. In the same way, around 37 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: White Meat Chicken Egg Rolls (Schwan's), French Fries (Elephant Bar), The Original Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 310%, it has the same quantity as souffle, almond milk and tacos. 25.83% of your daily limit of sodium will be achieved by this food/serving size. About 20 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this specific food has a inordinate quantity of sodium compared to foods in the same food group. In this case, roughly 14 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Baja Beef Burro (Macayo's), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be achieved by 1 serving. This specific food has the same quantity of sugar as foods like falafel, mayonnaise and bread crumbs with a sugar/calorie ratio of 6%, which is a moderate amount. Compared to foods in the same food group (fast food), this food has a stiff degree of sugar. Here, roughly 79% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than almost 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mushroom & Swiss Burger (Longhorn Steakhouse), Shoestrings French Fried Potatoes (Ore-Ida), French Fries (Regular) (Wienerschnitzel)