How many carbs are in Amy's Black Bean Tamale Verde with Spanish Rice

330Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 330
  • Fat: 10g
  • Carbs: 55g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 entree - it is equivalent to 12.69 oz succotash, 578.95 g of butternut winter squash, and 13.2 pieces artichoke hearts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same amount of carbs as foods like cornbread, gnocchi and custard with 83.33 g per 500 calories, which is a unreasonable amount. This item has a extreme degree of carbs compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than almost 34 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Ground Chuck Hamburger (HEB), Turkey Franks (Kunzler), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This item has a minimum degree of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our database have a lower cholesterol percentage. 0% of your daily recommended value will be met by this food/serving size. This food has the same degree of cholesterol as foods like sherbet, teriyaki sauce and plums containing 0 milligrams for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Blueberry Fritters - Glazed (Winchell's), Mutter Paneer (Priya), Organic Tofu Veggie Burger (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.42%, it is around the same quantity as veggie burgers, seaweed and broccoli. 8 grams is 32% of your daily recommended intake for most people. Compared to foods in the same food group (fast food), this food has a premium quantity of fiber. Here, around 94 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 84 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.48%, this food has a respectable level of protein (it has the same degree as foods like avocados, nectarines and gluten free breads). About 65% of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in the same food group (fast food), this item has a okay amount of protein. Here, just 11% of other foods in this food group have a lower protein ratio. 14% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Chicken Nuggets (12 Count) (Chick-fil-A), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

  • How much saturated fat are in 1 serving?

    Roughly 67% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a miniscule amt of saturated fat. In this case, merely 5% of other foods in this food group have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like parsnips, risotto and pilaf with a saturated fat/calorie ratio of 2.73%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Teriyaki Chicken (Evol), Complete Meals - Cheesy Beef Taco (Betty Crocker), 16'' Original Crust Pizza - BBQ Chicken & Bacon (Papa John's)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 236.36%, it contains the same quantity as calzones, biscuits and chicken wings. 32.5% of your daily recommended intake of sodium will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this food has a average quantity of sodium. Here, approximately 57 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 69 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Bleu Cheeseburger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of sugar. In this case, almost 85 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 46 percent of all foods we analyzed have a lower sugar percentage. For most people, 6 grams is 15% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 7.27%, this item has a moderate level of sugar (it has the same amt as foods like pancakes, collards and pecans).

    Overall Score

    Moderate

    Alternatives: Spicy Beef Tamales (Archer Farms), Tostadas Caseras Tostaditas (Guerrero), Veggie Grillers Prime (Morningstar Farms)