How many calories are in Bush's Best Black Beans

105Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 105
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vegetables, soy nuts and ketchup. This specific food has a low amt of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tornado Twist, White Bean 'N' Barley Soup, Patty's Mom's Black Bean Soup

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as yam, chili and seeds. Compared to foods in the same food group, this specific food has a minute quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, around 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Red Refried Beans (Herdez), Dark Red Kidney Beans (Goya), Cannellini Kidney Beans (Kroger)

  • How many calories are in 1 serving?

    105 calories (105 kcal) are in 1/2 cup - it is the same (calorie-wise) to 4.2 cups of green snap beans (cooked), 1.42 cups of shellie beans, and 0.29 cups of baked beans with franks.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with 4.76 grams for every 500 calories, it is around the same amount as egg whites, cashews and sunflower seeds. 2.5% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Nearly 31 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a considerable amt of sugar. Here, roughly 62% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Beans (Platter) (Taco Bueno), Old-Fashioned Green Beans, Long Beans (Dow Gok) (Frieda's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this food has a wonderful level of protein (it has the same degree as foods like samosas, baby carrots and alcohol). 14% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this item has a above average amt of protein. Here, roughly 28 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 20 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Great Northern Beans (Bush's Best), Tender French Beans (Los Angeles Salad Company), Fava Beans (Melissa's)

  • How many carbs are in 1 serving?

    For most people, 23 g is 7.67% of your daily recommended limit. This specific food has the same degree of carbs as foods like raisin bread, sorbet and white rice containing 87.62 grams per 400 calories, which is a enormous amount. Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, approximately 10 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 87% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Black Beans (Cafe Rio), Pinto Beans (S&W), Black Beans (Macayo's)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily limit for a healthy male. Compared to foods in the same food group, this specific food has a outstanding degree of fiber. In this case, within its own food group, this specific food has less fiber than about 37% of other foods. In the same way, about 95% of all foods among all food groups have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like zucchini, prunes and blackberries at 5.71 g per 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chick Peas (Progresso), Pinto Beans & Cheese (Small) (Green Burrito), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily recommended value for a healthy female. Having a excessive amount of sodium with a sodium/calorie ratio of 457.14%, it contains the same degree as romano cheese, roast beef and seafood. This food has less sodium than roughly 11 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a excessive quantity of sodium. Here, roughly 15% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Black Beluga Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's)