How many carbs are in Cento Black Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has around the same amt of calories as 0.36 lbs of winged bean leaves, 0.18 cups of pink lentils, and 4.8 cups of green snap beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily limit will be achieved by this specific serving size. This food has a fair amt of carbs compared to foods in the same food group (beans and legumes). Here, approximately 44% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 30% of all foods in our system have a greater ratio of carbs to calories. Having a unreasonable degree of carbs with a carbs/calorie ratio of 70%, it is around the same amount as most seasonings, beans and sourdough bread.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Bachelor's Hash, Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by 1 serving. With 0 mg for every 500 calories, this food has a minimum level of cholesterol (it has the same quantity as foods like bagels, frostings and sauerkraut). This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group (beans and legumes). Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Santa Fe Recipe Beans (S&W), Black Beans (Mi Casa)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of fiber. Here, almost 41% of other foods in this food group have a lower fiber/calories ratio. On the other hand, roughly 6% of all foods in our entire system have a greater ratio of fiber to calories. 24% of your recommended limit per day will be fulfilled by 1 serving. Having a very high quantity of fiber with a fiber/calorie ratio of 5%, it has the same amount as corn on the cob, prunes and peas.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Nature's Promise), Seasoned Butter Beans (Allens), Black Beans (Giant Eagle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent degree of protein. Here, about 72% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than approximately 20% of all foods we analyzed. 16% of your recommended limit per day will be fulfilled by this food/serving size. With a protein/calorie ratio of 26.67%, this item has a magnificent level of protein (it has the same amount as foods like okra, coleslaw and walnuts).

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Dried Black Beans (Kroger), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like corn, fruit and sprouted breads at 0 g per 200 calories, which is a meager amount. Just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a limited amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Pinto Beans (Randalls), Black Beans (Half Bird) (Freebirds), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium at 833.33 mg per 400 calories, it is around the same amt as papayas, seaweed and focaccia. Compared to foods in the same food group (beans and legumes), this food has a average amt of sodium. Here, approximately 73% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 37% of all foods in our entire system have a greater sodium/calories ratio. 10.42% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Great Northern Beans (Clover Valley), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, only 0% of all foods among all food groups have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like tahini, avocados and provolone cheese containing 0 g for every 400 calories, which is a limited amount. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Best Choice), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Refried Beans with Jalapenos (La Preferida)