How many carbs are in Goya Black Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has about the same degree of calories as 9.0 oz green string beans (cooked), 18.0 pod fava beans, and 34.62 g of adzuki yokan beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with 21.11 g per 100 calories, it is around the same quantity as raisins, rice noodles and root beer. Compared to foods in its food group, this item has a inordinate degree of carbs. In this case, around 14% of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 14 percent of all foods among all food groups have a greater carbs/calories percentage. 19 g is 6.33% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Refried Red Beans (Goya), Lentil Magic (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most men and women. Almost 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a small amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like yam, roasted potatoes and breadsticks).

    Overall Score

    Low

    Alternatives: Instant Black Beans (Fantastic Foods), Dark Red Kidney Beans (Kroger), Great Northern Beans (Luck's)

  • How much fiber are in 1 serving?

    About 5 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a great quantity of fiber. Here, almost 76% of other foods in this food group have a lower fiber/calories percentage. This food has the same amount of fiber as foods like cocoa, dates and fruit containing 20 grams for every 300 calories, which is a massive amount. For a healthy female, 6 grams is 24% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Refried Beans (Spartan), Butter Beans (Meijer), Jalapinto Pinto Beans (Trappey's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like collards, turkey breast and fried chicken containing 31.11 g for every 400 calories, which is a immense amount. 14% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a immense amount of protein. In this case, almost 91% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 85% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Pinto Beans (Bush's Best), Dried Cranberry Beans (Jack Rabbit Brand), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as organic milk, octopus and gum. This specific food has a low quantity of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Cub Foods), Organic Kidney Beans (365), Dried Black Beans (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous degree of sodium. In this case, around 90% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 9% of all foods in our entire database have a greater sodium ratio. For a healthy individual, 460 mg is 19.17% of your daily recommended value. This item has the same amount of sodium as foods like pepper, teriyaki sauce and octopus with a sodium/calorie ratio of 511.11%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 4.44%, it is around the same amount as biscuits, salads and jambalaya. 2.5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a fair quantity of sugar. Here, roughly 50% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than about 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Navy Beans (Bush's Best), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Black Beans (Baja Fresh Mexican Grill)