How many carbs are in Goya Black Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same amount of calories as 34.62 g of adzuki yokan beans, 0.13 cups of mung beans (raw), and 0.38 cups of chopped black bean avocado salad.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like salad dressing, hummus and pepper). 0 mg is 0% of your daily limit of cholesterol for a healthy female. This item has less cholesterol than around 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Gravel Salad, No Fat Traditional Refried Beans (Rosarita), Minty Green Bean Salad

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same degree as foods like capers, naan and corn chips). Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Vegetarian Refried Beans (Full Circle), Organic Black Beans (Full Circle), Green Dwarf Beans

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this specific food has a moderate level of sugar (it has the same degree as foods like beans, goulash and cheese pizza). 2.5% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (beans and legumes), this item has a reasonable degree of sugar. In this case, nearly 50 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 35 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Rosarita), Cannellini White Kidney Beans (Cento), Black Beans (Qdoba Mexican Grill)

  • How many carbs are in 1 serving?

    6.33% of your daily recommended value of carbs will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a high amt of carbs. In this case, almost 14 percent of foods in this food group have a greater carbs percentage. Similarly, almost 86% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 84.44%, this item has a extreme level of carbs (it has the same amt as foods like relish, pears and ice pop).

    Overall Score

    Very High

    Alternatives: Falafel Chickpea Balls, Braised White Beans (Zoe's Kitchen), Pinto Beans (S&W)

  • How much fiber are in 1 serving?

    This food has less fiber than around 5% of all foods we analyzed. Similarly, compared to foods in the same food group (beans and legumes), this item has a superb amount of fiber. In this case, nearly 76 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 6.67%, this specific food has a high level of fiber (it has the same amt as foods like asparagus, roasted potatoes and chili). 6 g is 24% of your daily recommended limit of fiber for most people.

    Overall Score

    Very High

    Alternatives: Red Beans (Stop & Shop), Borracho Beans (Taco Cabana), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein containing 31.11 grams per 400 calories, it has the same degree as quiche, goat milk and roast chicken. This item has a premium amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 9 percent of other foods. Similarly, around 15 percent of all foods in our database have a greater protein/calories percentage. For most individuals, 7 g is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 91% of all foods in our system have a lower sodium/calories ratio. Similarly, this item has a excessive amt of sodium compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less sodium than roughly 10 percent of other foods. 19.17% of your daily recommended value of sodium will be met by this food/serving size. Having a enormous amt of sodium with a sodium/calorie ratio of 511.11%, it contains the same quantity as dips, chicken soup and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Green Snap Beans - Cooked, Green Lentils (Henry's Farmers Market)